This article discusses why we are ‘under the weather’. To understand how to heal yourself, you have to first understand why you are sick.
Dr. Murthy is encouraging college students nationwide to participate in the 5-for-5 Connection Challenge. Here was my experience.
Perfect for my wellness era.
Even with the best of intentions, their presence online can be more harmful than you think.
In the modern world, we are programmed to be multi-taskers; we are mothers, husbands, sisters, sons, professionals, and embroider a whole host of other roles. In fact, the pace...
ways to help you start to overcome your gym anxiety, from one girl to another
Pap smear. Those dreaded two words tend to haunt women once they turn 21.
This summer I received an email asking if I would be interested in teaching spin classes for BisonRec, Bucknell’s group fitness programs at the KLARC. I was a candidate...
For years, doctors have pushed birth control on women saying that the benefits outweigh the risks, but many women are unconvinced.
How I, as a busy college student, found a workout outlet that supplies personal success, health, and mental clarity.