Hereâs my experience with ashwagandha, and why it may be a quick fix for mild stress and anxiety. Native to India, Africa, and Southeast Asia, ashwagandha has been used...
Hello Ladies, Let’s be real here. Talking about our bodies can be a sensitive topic sometimes. Something that is also sensitive is our V. I have gotten the chance...
âIf you look good, you feel good, and if you feel good, you play goodâ — Deion Sanders (NFL star and coach) Itâs that time of the year againâthe...
There are several reasons one may start taking supplements or vitamins. Some do it for deficiencies, others for medical reasons, and others because their parents forced them to at...
Vitamins help your body and mind work the way that they should. Here are a few of a college student's favorite.
A supplement has taken TikTok by stormâŠand no it is not another magical green powder pushed by influencers. The long researched supplement known as creatine has whirled its way...
Are all of them really that good for our health?Â
By Angelica Niedermeyer At college, everyone is always sick. With late nights out, loads of homework, and unhealthy eating habits, it can be impossible to stay healthy. Whether it...
When most people first hear the word adaptogen, there are probably a lot of different things that come to mind. I’m sure from the title, a lot of people...
While waiting for the feeling to pass by doing things like exercising and getting quality sleep, here are five natural supplements that will help aid in the process.