I think it is also important to remember that journaling doesn't have to be complicated. Write down your thoughts, maybe without a clear structure or coherent sentences. As long...
The college process can feel very stressful. Here are some ways I was able to overcome that stress!
Sometimes a moment of distraction is all you need to feel better.
Figuring out your life in your 20s isn’t as easy as it looks, and the pressure to have it all together can feel overwhelming.
Overall, PMR has done wonders for me, and if you are in a similar boat where anxiety and stress feel constant, this method may be for you too!
Read to learn more about the benefits coloring can provide for one's wellbeing.
Writer, Aubri Powell explains the theme of exhaustion behind college students.
Everyone says that spring semester is 10x worse than fall semester, but I didn’t believe them, turns out; they were right. The struggles and stress of spring semester and...
Many confounding variables were analyzed to see if there were any other factors that may be causing this effect. However, relational messaging, such as saying “I love you,” or...
Going home for break feels comforting, until coming back doesn’t. UCF students share how returning to campus after Thanksgiving triggers identity shifts, quiet stress, and the pressure to be...