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Tagged stress

  • woman leaning on door looking out onto the city

    Confronting My Unhealthy Stress Levels

    I don’t understand how to manage stress. In my mind if I am not stressed out about something, that means I have failed. I’ve failed to see...

    By Victoria Seebeck • UCD Contributor • Wellness 18 hours ago
  • woman painting

    This New Year, I'm Drawing Circles

    I’ve often told my friends that I have “chaotic” thoughts. By this, I mean that I frequently find myself speaking too quickly as I try to...

    By Natasha Pawar • UCD Contributor • Wellness January 13, 2021
  • dreaming, girl, lonely

    We're All in the Same Boat

    For the past two days, I've been feeling a sense of dread almost every second. I start to think about all of the things that I have to do,...

    By Taylor Wells • Oregon Contributor • Mental Health January 12, 2021
  • lonely woman looking out a window

    How Much Stress is too Much? Managing Anxiety in College

    Because crushing stress isn't normal.

    By Laura Hoxworth • Mental Health January 8, 2021
  • Woman writing in book

    Feeling Fulfilled While Being a Student

    Check out these tips to help you through the semester!

    By Netanya Thomas • Western Contributor • Mental Health January 6, 2021
  • girl laying in bed feeling stressed out

    Still Exhausted from the Holidays? Here's How to De-Stress During the New Year

    Give yourself a little extra care this new year.

    By InfluenceHer Collective Contributor • Wellness January 1, 2021
  • How to Protect Your Mental Health During Stressful Holiday Gatherings with Family

    The holiday season is usually such an exciting time for college students — we get a break from school, there’s a plethora of yummy food to...

    By Harshita Kumbham • Mental Health December 22, 2020
  • overhead view of a woman sitting in front of her laptop

    Dealing With Post Finals Stress

    A lot of people may just be relaxed after finals are finally over. For those of you like me who actually feel more stressed after a period of life-ruining to normalcy, however, I know that you know the feeling.

    By Soumya Chennupati • MSU Contributor • Wellness December 19, 2020
  • Phone with social media apps on screen

    Why You Should Take a Break from Social Media

    We live in an age where technology rules our everyday lives, and attention is the new currency. In fact, our attention is precisely what...

    By Mia Ichimura • Bentley Contributor • Mental Health December 17, 2020
  • Three neon signs that say "perfect" in different colors

    Mistakes Are Not the End of the World

    How I’m learning to overcome the need to be “perfect.”

    By Kristin Merrilees • Columbia Barnard Contributor • Wellness December 16, 2020
  • assorted books on a library shelf

    Finals Week as a Freshman

    I am a freshman Fashion Design Major. All of this is very new to me, and now I think I will be prepared for semesters to come. I hope my experience helps others for future finals week.

    By Madison Beardsley • Kent State Contributor • Lifestyle December 16, 2020
  • Laptop and notebook

    Preparing yourself for Finals Week

    …..but in a healthy way.

    By George Mason Contributor (GMU) • Lifestyle December 16, 2020
  • Person Holding TikTok with a Cloud Background

    How Tik Tok Saved 2020

    Let’s face it: 2020 has been a rollercoaster of events that no one asked for. From a deadly pandemic, a worldwide movement for racial...

    By Julia Morlino • Maryland Contributor • Entertainment December 15, 2020
  • Grounding Myself During the Monotony of Life

    I think I speak for us all when I say I am tired, just completely overwhelmed. After spending a semester, three whole months, trying to get...

    By Ally Ford • Virginia Tech Contributor • Mental Health December 15, 2020
  • Christmas decor

    Dealing with the Holiday Blues

    This year is an unprecedented one, which is something we’ve all heard time and time again, and frankly, are getting sick of. But one thing...

    By Kayla Higgins • Ryerson Contributor • Wellness December 14, 2020
  • Person crying

    4 Reasons Why You Should Cry

    Cue Marvin's Room.

    By Anuva Sharma • Wilfrid Laurier Contributor • Mental Health December 13, 2020
  • woman sitting at laptop

    5 Tips for Rocking Finals Week

    It's that time of year again — the dreaded finals season. Before we can enjoy a relaxing winter break and bask in the holiday season, we...

    By Shifra Dayak • Maryland Contributor • Wellness December 12, 2020
  • How to Create the Ultimate Finals Survival Kit

    Finals season is quickly approaching and with it, an influx of obscenely long papers, impossible exams and neverending projects. Whether it...

    By Mehek Kapur • Illinois Contributor • Wellness December 12, 2020
  • woman sitting at laptop

    It’s Finals Season, Don’t Forget to Breathe!

    Yes, it is that time again. At the end of the semester, there are more crying than usual and more emailing teachers to miraculously bring...

    By Rodjinie Petitfrere • GSU Contributor • Mental Health December 11, 2020
  • Self-care

    What It Means to Self Care

    As we approach the end of finals, many of us are awaiting our long, overdue break. With the end of our hard work, we reward ourselves with...

    By Jazyle Arzadon • USFCA Contributor • Wellness December 11, 2020
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