Don't Rise and Grind, Rise and Shine.
I always pictured accomplishing my dreams would be my Elle Woods moment. You know the one right after she won the case and rejected Warner...
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Here’s What to Do When You’re Newly Overwhelmed with “Adult” Responsibilities
Location:CanadaSee map: Google MapsCABills, doctor's appointments, and phone calls have nothing on you.
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Adjusting To A “New Normal” When You Barely Got Used To The Old One
It can be hard to return to “life as normal” when you’ve barely got a sense of a normal life. Being a 20-something college student, I am supposed to be taking this time to figure all that out. How can I adjust to a new normal when I barely got used to the old one?
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10 Pieces of Life Advice from Karamo Brown Any Graduating Senior Needs to Read Right Now
“What I’ve learned is that as long as I ask for help, I will always find a way to make my dreams a reality. I think that’s the biggest thing. You can’t be on this journey alone. You have to get support and you have to get help.”
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How Organization Can Make Your Life Less Stressful
Ever feel really stressed? Or can’t quite place where the feeling is coming from, making it impossible to figure out how to stop it?...
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Future
Anxiety, low self-esteem, stress, etc. I can go on and on. It seems like people have been stressed out and more worried about their future...
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Tips on Dealing with a Stressful Semester
Has this semester been getting to you? Stressing you out? Me too! Here are a few small tips on how I help myself get through the semester.
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How Disordered Eating Is Normalized On College Campuses
During the first month of freshman year of college, I truly relished how little I ate. It wasn’t until my parents came to Albany for...
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Walking: The Unknown Exercise
Walking is an underrated form of exercise. Many people I know get exercise by working out, going to the gym, running, or playing sports;...
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Tips on How to Make Your Life Less Stressful
Since the pandemic began, I feel like we have all been a little more stressed than normal. I took advantage of this as a time to better my...
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How Much Stress is too Much? Managing Anxiety in College
Because crushing stress isn't normal.
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How Music Helps me Cope with Stress
I remember the first time I used headphones to listen to classical music. I was around seven or eight. My twin sibling and I were too...
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How to Stay Stress Free During Finals
It’s that time of year again...the flowers are blooming, the sun is shining, and university students everywhere are preparing for finals...
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How To Stay Motivated During The Last Few Weeks Of Spring Quarter
Feeling unmotivated to study for those finals?
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Time Management: Beyond Schedules and Timers
Here’s how time management more or less works
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Managing Your Anxiety in a Healthy Way + Mental Health Resources
As someone who has struggled with anxiety for the majority of their life, I’ve learned that there are healthy and unhealthy ways to cope...
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Reality Check: Productivity Does Not Equal Worthiness
I’ve been so caught up in my head, lately. With finals sneaking up right around the corner, a hundred summer internships to apply to and...
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4 Reminders as We Head Into Finals
It’s that time of year. There are two weeks until graduation and lots to get done before then — including Finals. So as we approach a week...
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Mental Temperature Checks: The Secret to Staying Calm
I’ve been in a relationship for over a year now, and though my boyfriend is the sweetest person in the world, I often find myself getting...
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3 Finals Week Dreads
NOBODY likes finals week other than when it is over. Period. However, professors still try to pile on the workload knowing fully that they...
