Her Campus at UCLA
Weightlifting Fact vs Fiction: Why More Women Should Pick Up The Barbell
Let's get more women lifting weights (I promise it's not as scary as it seems).
Her Campus at U Ottawa
How to Fall in Love with Exercising
When I was younger, the word “exercise” usually conjured up images of long runs or sessions on the treadmill, gasping for breath and feeling a stabbing pain with each...
Her Campus at SJSU
My Top Favorite Fitness Influencers
The fitness community is intimidating when you are beginning your fitness journey and looking for resources can be difficult. I have curated a list of my top favorite fitness...
Her Campus at Bradley U
A Change In Life
When life gives lemons, you make lemonade. It’s not that easy to follow when the lemons you are given are rotten. But, aside from this cringe phrase and, I...
Her Campus at UFL
I Started Lifting Weights, and Here’s How It Went
Ladies, let’s take back the weight room.
Her Campus at U Mass Amherst
I Started Weight Training, and Here’s Why You Should Too
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how...
Her Campus at U Penn
Cardio v. Resistance: What Are the Benefits of Each?
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
Her Campus at U Conn
How To Start Strength Training
I’ve been strength training for about five months now and the way I think about it is this: cardio burns fat while strength training builds...
Her Campus at UCF
How I Conquered Gym-Timidation (& How You Can Too)
Tips for getting over gym anxiety.