At the start of my freshman year, I signed up for Spin 45 on a whim. It was advertised as a fun indoor cycling class taught by a fellow...
Overcoming Stage Fright: How Becoming A Fitness Instructor Transformed My Confidence
I am very open about the fact that I hate the gym. I don’t like the concrete walls, the loud machines, and the constant presence of gym bros. The...
Spilling the tea on TMU’s group fitness classes, as someone who comes from an active family.
A little over a month ago, I took my first spin class at the Rec Center on campus. After spending years daydreaming about what it would be like to...
If you have been wanting to start your fitness journey with some popular and trending workouts, but you don't know where to start as a beginner. In this article...
I know you're tired of the 12-3-30 workout too.
After going through a breakup, my friends suggested that I join a spin class. My immediate thought was absolutely not! It took a bit of convincing for me to...
Prior to starting college, I had never been one to really love any form of group fitness classes. I always got nervous, worried I would be judged by the...
Recently, I tried one of the most famous (or perhaps infamous) fitness classes of all: SoulCycle.