Take All the Time You Need to Heal: What I Wish I'd Known My Freshman Year
I know I am not alone when I say that my freshman year was hard. I went into college hoping that I could leave behind the struggles I’d...
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5 Habits for a Happier Life
Some days can be… rough. The overwhelming burden of unfinished assignments, imminent exams, and just life itself is one which is all too...
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Self Esteem During A Global Pandemic
How and why it changed a lot within a year at home
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I've Been Journaling Since the End of 2020. Here's Why You Should Too.
Journaling is something I have been seeing slowly but surely become somewhat of a trend. All over TikTok, Instagram, and Pinterest, you can...
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My Favorite Shower Products
As I was in the middle of my daily shower routine, I took a look at my wall of products and realized I have an abundance of products that I...
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Simple Self-Care
Self-care can honestly be intimidating because it seems like it requires more time and energy than we often have as busy college students...
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Phone Apps for Self-Care
In the midst of finals and the last week of classes, I wanted to take a moment to recommend some of my favorite phone apps. It’s easy to...
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What I Learned About Myself During the Pandemic
As the final semester of this virtual chapter of my life closes (fingers crossed it’s the last one), I’m taking time to look back on all of...
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Everything I’ve Learned To Do Myself in Quarantine
Personally, I started out quarantine doing just fine, keeping busy by finally getting to all the assignments I’ve put on the back burner...
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Small Ways To Improve Your Mental Health Every Day This Month
In case you didn't know, May is Mental Health Awareness Month. Our mental health is one of the issues we most overlook. We have a tendency...
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4 Ways To De-Stress During Finals Week
During such a high-anxiety time of the semester, it’s important to give your brain a break. Here are four ways to de-stress during finals.
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How to Cope with Stress and Anxiety During Finals
Ah yes, finals season. One of the few times during the year when anxiety levels are at their highest. With the students hustling and...
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How to Protect Your Peace
For whoever needs to hear this today: Stop giving people access to you who no longer deserve it. In my twenty something years of life I...
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Why Self-Care Can Look Different For Everyone
Self-love is taking time to appreciate your own body, mind, and soul. Self-care is taking the time to take a break from everything that is...
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My Finals Week Routine for Success
Protips on how to survive and stay sane during finals week.
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How to Survive finals Week
With finals week around the corner, here is a list that might make it a little less stressful.
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Why Trying Therapy Is so Important
As a 19 year old, I’m truly inspired to see my generation embracing the advantages of therapy in today’s world. Podcasts, celebrities,...
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How to Have a Hot Girl Summer
It’s less than a month until summer and I’ve been seeing a lot on social media that many young women are planning on having a ‘Hot Girl...
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How to Prioritize Mental Health While Attending College Remotely
Because staying healthy includes mental health, too.
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How I Learned to Love My Crazy Hair
It seems that everyday I feel like I’m having a bad hair day. My hair is super thick, curly, frizzy, and honestly just a lot to deal with...
