A Conversation About This Year With My 20-Year-Old Self
Never in a million years did I think I would be living the year I turned 20 (almost 21) as I have. No one could have predicted what...
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Hate and Constructive Criticism: Differentiating Between the Two
I’ve experienced my share of both crude insults and helpful tips for self-improvement. The former took place mostly in grade school and...
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Treat Yourself
One of the things that I have been struggling with is treating myself to something without feeling guilty. After spending months...
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I Don’t Know
It was the single most empowering phrase I could have uttered. In an instant, my shoulders no longer bore the weight of learning, knowing, and explaining all alone. In an instant, I was human again, on the same level as the four girls around me
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Why You Should Be Okay Alone in Silence
Being alone doesn’t have to be lonely. Loneliness and being alone are two very different things, and that is why you should learn the...
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It's a New Season! How to Make the Most Out of It
Finally! Spring, a new season has come. Out with the old, and in with the new. Photo by Masaaki Komori from Unsplash Aside from the...
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Reconnecting with Your Inner Child (No, Really)
If you're in college right now, you probably feel a lot of pressure to 'grow up.' Leaving adolescence behind can be very difficult to...
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The Ultimate Guide To Self Care During a Pandemic
If the world can pause, you can pause for self care.
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Spring Time & Self-Care: Ways to Recharge
This year has been heavy for all of us, and this school year has certainly been like none other, but here you are in the midst of it all,...
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Finding Gratitude During COVID-19: How I Transformed My Mindset During a Year of Unwanted Twists and Turns
This past year has been defined by uncertainty and change, perhaps more than any other — for pretty much everyone. It’s thrown curveball...
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Your Interests Are Also Your Style Personas
People have a lot of interests. Interests vary, of course, but typically people have at least two or three. Take me for example: I love to...
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Are You Living On Autopilot? Here's The Fix
Have you ever found yourself driving home from work and forgetting how you got home? Do you ever look back on the day and not have a...
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Self-Love Versus Self-Care: Where to Start
Self-love and self-care sound very similar but aren’t the same. You might be asking something like this: “Aren’t these just the same thing...
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Improving Your Relationship with Yourself
Get to know yourself better— and learn to love who you are.
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How to Gain Self-Confidence
Our current society is flawed. The world has been plagued by the desire to be “perfect” because everywhere we go we see advertisements,...
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HCAU Realistic Self-Care Guide
Sometimes you just have to do what makes you , a unique individual, feel better.
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Four Tips to My Younger Self. Sincerely, Senior Year Me.
As I sat down to begin spring semester classes, the realization that I have three months left of college hit me in the face – hard. What...
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Single For Valentine's Day
As we draw upon this year’s sweetheart fete, singles everywhere prepare to shut down their socials and go into hibernation with a double...
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10 Ways to Practice Self-Love this Valentine’s Day
1. Start each morning with some affirmations. Talk about what you like about yourself, something you are proud of, or instill confidence in...
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A Spiritual Guide to Waking Up
We are all spiritual beings. Whether you are aware that you are on a spiritual journey does not define your spiritual state but your...
