Self-Love Versus Self-Care: Where to Start
Self-love and self-care sound very similar but aren’t the same. You might be asking something like this: “Aren’t these just the same thing...
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Improving Your Relationship with Yourself
Get to know yourself better— and learn to love who you are.
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How to Gain Self-Confidence
Our current society is flawed. The world has been plagued by the desire to be “perfect” because everywhere we go we see advertisements,...
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HCAU Realistic Self-Care Guide
Sometimes you just have to do what makes you , a unique individual, feel better.
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Four Tips to My Younger Self. Sincerely, Senior Year Me.
As I sat down to begin spring semester classes, the realization that I have three months left of college hit me in the face – hard. What...
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Single For Valentine's Day
As we draw upon this year’s sweetheart fete, singles everywhere prepare to shut down their socials and go into hibernation with a double...
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10 Ways to Practice Self-Love this Valentine’s Day
1. Start each morning with some affirmations. Talk about what you like about yourself, something you are proud of, or instill confidence in...
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A Spiritual Guide to Waking Up
We are all spiritual beings. Whether you are aware that you are on a spiritual journey does not define your spiritual state but your...
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Why I Lost Myself My First Year of College
I came to college a wide-eyed freshman excited for all the adventures and experiences college would bring me. I ended up coming home an...
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My End-of-Year Reflection & Some Projections for the New Year
Here’s my reflection for 2020, and what I hope to accomplish in 2021.
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Don't Forget to Be Thankful for You
As Thanksgiving has ended, everyone is in full holiday swing! There’s a smell of sentimentalism in the air, and gratitude for what we do...
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Be Kinder to Yourself
My own experience this semester has been pretty chaotic, to say the least. The transition to online classes was rough for me, and I’m sure plenty of people can relate to that. By not having any separation between home and school it made me feel like I couldn’t relax, or that I was relaxing too much. Luckily, I am able to attend a weekly therapy session, formerly held in person, but currently taking place via Telemedicine. This week my therapist shared some important advice: “Avery, do what you need to do this week, and be kind to yourself.”
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Take Control of Your Life
Take control of life knowing that nobody else can do that but YOU! There comes a point where a lot of us have to go on this walk of life essentially having to figure many things out on our own. Everyone experiences change and growth, and the journey to where you want to be may/can be exciting. Happiness over everything!
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Enforcing Better Habits: Why You Don’t Need To Wait For A New Year's Resolution
We don’t need New Year's as an excuse to start new habits.
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Why I Love Bullet Journaling
A bullet journal is an all-in-one diary, planner, and to-do list. Actually, it’s anything you want it to be.
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A Letter of Thanksgiving
It’s always a good time to count your blessings!
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Let's Talk Unrealistic Expectations
Lower your expectations, but never settle.
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Introducing Rupi Kaur's Home Body
This month #1 New York Times Bestselling Instapoet Rupi Kaur published her third collection, Home Body
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7 Questions to Ask Your Loved Ones During a Pandemic
At the moment, the most popular conversation starter is probably the Coronavirus. But these conversations about stressful current events...
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Managing Stress
Stress is inevitable and part of our everyday lives, often presenting itself during the most arduous situations. In fact, our Sympathetic...
