The Dos and Don’ts of Self-confidence
Some are born with it, others it doesn’t come so easy. Self-confidence is something everyone has struggled with at one time or another. No...
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Be Your Best and Say "Fuck 'Em"
Surrendering to things outside of my control is not giving up. Again. Surrendering to things outside of my control is not giving up...
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Nasty Nailz and the One-Woman Nail Tech Behind It!
The place to go for the best nails!
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Self-Care on Valentine's Day
It’s time for a massive change. It’s time to make Valentine’s Day about ourselves. 2020 is all about self-care, and Valentine’s Day should...
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Self-Care on a Budget
College life includes many stressors which only amplifies the need for daily acts of self-care. In this piece, I will describe many effective (and affordable) ways to give yourself some love.
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A New Perspective On Valentine’s Day
Valentine’s day traditionally celebrates romantic love, making it a popular day for couples to spend together. Recently I overheard some...
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Some Nightmares You Need to Avoid
The caption “couple goals” has been viral on Instagram for a while, but what is on people’s minds? If you are in a successful romantic...
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Starting Fresh
I have been thinking a lot about the concept of “starting fresh” this year. I am by no means a new year resolutioner, but I sometimes get...
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10 Things You May Want to Reconsider Doing to Your Body
Self-care is great and amazing for your wellbeing, but when done wrong, it can lead to some serious and irritating side effects. Here are 10 things that you need to stop doing to yourself ASAP (trust me, been there, done that).
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The Struggle of Self-Identity
In an increasingly demanding society, I’ve been feeling an urge to explore the topic of self-identity. In case you're not totally sure what...
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How to Start Putting Yourself First
We’ve officially entered the crazy couple of weeks where classes aren’t just reviewing the syllabus and going over the themes of the class, so here are some tips on how to start putting yourself first!
I'm 21 & Just Dyed My Hair for the First Time
It was truly a liberating experience and it’s a type of self-love I never knew I needed.
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New Year’s Resolutions: How to Stay on Track
This is your year.
3 Creative Items I Make Each Day To Feel Empowered
Create something to create a better connection with yourself.
My “New Year’s Resolutions” Part 0.5: Welcome Back
Welcome back to campus and Happy New Year! We’re more than halfway through January, and I’m here to talk about the dreaded New Year’s...
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Dear Younger Self
I hope these words will come in handy for anyone going through senior year who find that they are struggling.
How Living Abroad Has Made Me Rethink My Career Path
And slightly everything, for that matter
Letter to My Future Self
Dear Ashley Quinones (Senior Year, 2023), As a current freshman in college life has not been easy, the adjustment of moving from New Jersey...
12 Things I Learned Before Turning 21
Hashtag Self Care.
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The Wellness Tips You Need for Going Home During the Holidays
Going home for the holidays can be hard, especially when you live in a big family. For those of us who need our alone time, have anxiety...
