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Tagged self

  • love yourself written on a sidewalk

    Self-Love Versus Self-Care: Where to Start

    Self-love and self-care sound very similar but aren’t the same. You might be asking something like this: “Aren’t these just the same thing...

    By Annika Rundberg Bunney • UWB Contributor • Wellness February 25, 2021
  • Black woman looking to the sky

    Improving Your Relationship with Yourself

    Get to know yourself better— and learn to love who you are.

    By Danielle Wallace • South Carolina Contributor • Mental Health February 23, 2021
  • Woman in suit and sunglasses sitting on bench

    How to Gain Self-Confidence

    Our current society is flawed. The world has been plagued by the desire to be “perfect” because everywhere we go we see advertisements,...

    By Kelly McTigue • RW Contributor • Wellness February 23, 2021
  • Tea cup and candle by a bath tub

    HCAU Realistic Self-Care Guide

    Sometimes you just have to do what makes you , a unique individual, feel better.

    By Aberdeen Contributor • Wellness February 17, 2021
  • Four Tips to My Younger Self. Sincerely, Senior Year Me.

    As I sat down to begin spring semester classes, the realization that I have three months left of college hit me in the face – hard. What...

    By Kailyn Myshrall • UVM Contributor • Lifestyle February 16, 2021
  • valentine wine

    Single For Valentine's Day

    As we draw upon this year’s sweetheart fete, singles everywhere prepare to shut down their socials and go into hibernation with a double...

    By Brittany Eccleston • Stonehill Contributor • Wellness February 14, 2021
  • valentine heart candies

    10 Ways to Practice Self-Love this Valentine’s Day

    1. Start each morning with some affirmations. Talk about what you like about yourself, something you are proud of, or instill confidence in...

    By Melissa Zweigbaum • Bentley Contributor • Relationships February 9, 2021
  • woman meditating outside

    A Spiritual Guide to Waking Up

    We are all spiritual beings. Whether you are aware that you are on a spiritual journey does not define your spiritual state but your...

    By Serafina Piasentin • UWindsor Contributor • Lifestyle January 22, 2021
  • woman in white jacket

    Why I Lost Myself My First Year of College

    I came to college a wide-eyed freshman excited for all the adventures and experiences college would bring me. I ended up coming home an...

    By Ashley Jian • UCD Contributor • Wellness January 4, 2021
  • dreaming, girl, lonely

    My End-of-Year Reflection & Some Projections for the New Year

    Here’s my reflection for 2020, and what I hope to accomplish in 2021.

    By Lily Cai • Columbia Barnard Contributor • Lifestyle December 28, 2020
  • woman looking at her reflection in mirror

    Don't Forget to Be Thankful for You

    As Thanksgiving has ended, everyone is in full holiday swing! There’s a smell of sentimentalism in the air, and gratitude for what we do...

    By Jackie Viernes • UCD Contributor • Wellness December 22, 2020
  • be kind

    Be Kinder to Yourself

    My own experience this semester has been pretty chaotic, to say the least. The transition to online classes was rough for me, and I’m sure plenty of people can relate to that. By not having any separation between home and school it made me feel like I couldn’t relax, or that I was relaxing too much. Luckily, I am able to attend a weekly therapy session, formerly held in person, but currently taking place via Telemedicine. This week my therapist shared some important advice: “Avery, do what you need to do this week, and be kind to yourself.”

    By Avery Roberts • UVM Contributor • Mental Health December 8, 2020
  • Take Control of Your Life

    Take control of life knowing that nobody else can do that but YOU! There comes a point where a lot of us have to go on this walk of life essentially having to figure many things out on our own. Everyone experiences change and growth, and the journey to where you want to be may/can be exciting. Happiness over everything!

    By Aryn Guy • Valdosta Contributor • Lifestyle December 8, 2020
  • new years resolution no resolution

    Enforcing Better Habits: Why You Don’t Need To Wait For A New Year's Resolution

    We don’t need New Year's as an excuse to start new habits.

    By Yasmin Minai • UCLA Contributor • Lifestyle December 5, 2020
  • To-do, list, paper, pen, journal

    Why I Love Bullet Journaling

    A bullet journal is an all-in-one diary, planner, and to-do list. Actually, it’s anything you want it to be.

    By Esha Garg • MSU Contributor • Lifestyle December 1, 2020
  • Giving thanks table set up

    A Letter of Thanksgiving

    It’s always a good time to count your blessings!

    By Izabella Lizarazo • Columbia Barnard Contributor • Lifestyle November 24, 2020
  • woman leaning on door looking out onto the city

    Let's Talk Unrealistic Expectations

    Lower your expectations, but never settle.

    By Alexandra Amendola • Queen's U Contributor • Wellness November 23, 2020
  • Introducing Rupi Kaur's Home Body

    This month #1 New York Times Bestselling Instapoet Rupi Kaur published her third collection, Home Body

    By Grace Hasson • American Contributor • Mental Health November 16, 2020
  • Hero image appropriate for article on Unhealthy Relatioships - image of a question mark

    7 Questions to Ask Your Loved Ones During a Pandemic

    At the moment, the most popular conversation starter is probably the Coronavirus. But these conversations about stressful current events...

    By Hollyann Mar • SJSU Contributor • Relationships November 9, 2020
  • pug in a blanket

    Managing Stress

    Stress is inevitable and part of our everyday lives, often presenting itself during the most arduous situations. In fact, our Sympathetic...

    By Endryval Camba • FIU Contributor • Wellness November 6, 2020
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