Choosing to Speak Your Truth
Coming to college is an amazing time of liberation and exploration. You’ve been given a blank slate. No one knows you, what you’ve done, or...
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GOAL 101 – Intro to Setting Goals: New Year’s Resolution
This is the end of yet another semester, 4 months away when “New Year’s resolution” made their grand appearance. Being buried under the...
The Ugly Side of Self-Care
When self-care isn't enough.
Body Language Speaks Volumes
Going into my second year of college at the University of California, Riverside I’ve done quite a lot of communicating. This communication...
A Poem: Airplane
Take me back to the salt ocean waves of Santa Monica. To the arms of an airplane and the words from my father. Hold my hand when I grow...
My Journey To Body Positivity, and What That Means to Me
From the age of about 13, I distinctly remember having this feeling that I didn’t look like everyone else. Where every other girls my age...
Self Care: Why is it so Important and a Few Suggestions
A few tips to help you maintain well-being and personal health as a student!
Her Campus TCNJ Hosts “Reshaping Beauty with Ashley Graham” Watch Party
Ashley Graham created her daily mantra when she was 18, and encouraged collegiettes to tell themselves: “I am bold. I am brilliant. I am...
How I Learned To Love Myself Again
Confidence is sexy, but it really is not easy.
How to Know If You’re Self-Sabotaging and How to Stop
According to Ps ychology Today , self-sabotage is “behavior…[that] creates problems in our life and interferes with long-standing goals.”...
3 Must-Have Podcasts
These three podcast choices have changed my life for the better. And, no, I’m not exaggerating.
My Guide to Practicing Self-Care
This past weekend I was fortunate to attend an all-girls retreat, Divinely Designed (D.D.), at the University’s Retreat House. Originally,...
Self Care is Important
With the stress of school, work, and having a social life, we often do not have time to properly take care of ourselves. It is crucial to...
Self-Love: A Growing Process
A constant debate I've had with myself is letting people paint a gorgeous, soft, kind picture of me that's far from how I view myself, and...
A Letter to 15-Year-Old Me
If I could write a letter to me….
What I Learned About Myself from My Interpersonal Communication Class
Frankly, we all need to work on making ourselves the best person in our own eyes.
Great Gifts for Single Friends During Valentine’s Season
Valentine’s Day and the month of February can be difficult for single friends to navigate, especially when loved up couples are posting all...
Self Care 101: The Basics
Self-care is incredibly important for everyone, and most people forget about it. Self-care is a pretty simple concept but it varies from...
It's Okay if You Don't Know Who You Are, as Long as You're Not Who You Were
Life is hard. It just is! There's no way around it, and sometimes it's really hard to take a step back and try to figure out your place in...
8 Simple Ways to Love Yourself this Valentine’s Day
Because honestly, getting annoyed by Valentine’s Day is like getting annoyed that someone else gets presents and cake on their own birthday.
