Imposter Syndrome: The Struggle Of Being Your Own Saboteur
All about the Imposter Syndrome symptoms and an interview with a psychologist
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The Art Of Dancing In The Air: How Is It To Practice Aerial Silk
“The circus is always guided by art’’. Get to know Karen Agg, a Brazilian teacher and circus artist who took her work on aerial silk to Italy
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Is Skincare The Same As Self-Care?
Check out the opinion of a psychologist on the best way to maintain a good mental health
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Why Positive Affirmations Aren't the End All Be All
As someone who’s struggled with self-image myself, I couldn’t help but be intrigued by the hype over positive affirmations. This mental...
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Movie Color Palette: How The Color Psychology Applies To The Cinema
Colors can influence the way we feel and understand the scenes of a movie — and filmmakers always make use of that technique to tell their stories!
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ADHD Is Underdiagnosed In Women & We Need To Talk About It
Let’s start a conversation.
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How to Handle Post-Quarantine Social Anxiety: Tips From Psychotherapists
It feels like we are finally starting to see the light at the end of the tunnel after a very difficult year of quarantine. States are...
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Exploring the Dark Parts of Our Personality With Carl’s Jung Concept of the Shadow
To understand what the shadow is, we must understand different parts of our personality. According to Freud’s psychoanalytic theory , our...
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The Case for Comfort Zones
The comfort zone is a mental state in which a person feels familiar with things, at ease and in control, with minimal stress and anxiety...
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Feminist Book Reading Suggestions
Because women.
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Why Are Our Favorite Songs Our Favorite?
The first three things I normally tell someone as I meet them besides my name, and things I like, is my favorite song. Not to ramble on,...
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How I Feel Being Halfway Through College
Find out the my personal experience of being halfway done being a college student and what I plan to do moving forward in my last two years.
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Podcasts Everyone is Listening to
With COVID lockdown measures being in place for months now, our daily activities have become mundane and repetitive. Looking at the same...
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A Conversation Between Roommates
Mary and Bria have been roommates for three years and they have a relationship that generally confuses the public. They’ve been co-workers...
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Why We are Consumed by Reality TV
At the start of quarantine, a friend of mine recommended I watch The Circle ; a Netflix competition reality television series. I was never...
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An Intro to Shadow Work
Everyone has dark parts of themselves they tend to repress. However, shadow work—a type of introspective journaling and self care—can help us come to terms with these dark parts and understand them as parts of ourselves.
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The Necessity of Empathetic Research
Over the past year, I conducted not one but two research studies on best practices for vocal music education. This was terrifying enough to...
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The Power of Reciprocity
In the field of social psychology, reciprocity is usually defined as responding to a positive action with another positive action. It was...
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Maisa Della Valle on her Psychological Research Scholarship
Maisa Della Valle is a third-year undergraduate student at Wake Forest University, who is majoring in Psychology and double minoring in...
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Two Idiots Try: Dreams
Last night, Lucy dreamt that she was doing a presentation and the slides wouldn’t change. This kind of makes sense. Clearly, she was...
