The shift from academics to summer break can be difficult, especially for college students. Adjusting to the slower pace, having some extra free time and that nagging feeling that...
In a world that often prioritizes social obligations over personal well-being, learning to put yourself first isn't selfish—it's essential. Embracing this mindset allows you to recharge and cultivate resilience,...
January is the perfect time to revisit the previous year, reminisce on the highs and lows, and set intentions for the future.
Decorating for the holidays is an exciting tradition and a great way to embrace the festive spirit. However, for university students, the holiday season often coincides with the stress...
Social media tends to get to the best of us, but why can't we get the best of social media?
I have been a swimmer all of my life and I always knew it was important for me to continue that through college. My goals were always more competition...
Managing expectations in college.
Every person has different circumstances and needs. Both of these choices have pros and cons. With the latter, you achieve more on paper, but since you have more activities...
Sometimes change is necessary, even when it's not the start of the year.
It's Important to Take Care of Yourself!