Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long. Understanding these natural shifts can help...
Have you ever wondered why some days you feel energized and others exhausted? Your menstrual cycle might hold the key. Cycle Syncing is a new and upcoming practice that...
When I first began researching PMS and PMDD, I was struck by how many stories I came across of women who, before receiving an official diagnosis or doing their...
Let’s go beyond high school sex-ed to break down the four phases of the menstrual cycle and how they affect us on a day-to-day basis
Let’s fight back by taking charge of our bodies once and for all and not lie on our backs crying and eating a tub full of mint chocolate chip...
Anxiety, depression, difficulty concentrating, suicidal thoughts, lack of energy, panic attacks. During my middle adolescent years, I would crumble and sink into a horrible depressed state each month. Happiness...
Looking at the lack of education around menstrual health and what people can do to naturally manage their PMS
Every month, women have to deal with cramps and bloating when they are on their cycles. Taking ibuprofen every day for a week every month isn’t healthy. There are...