Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement strengthens you and crowns you with confidence.
Halifax’s Pilates scene is thriving—welcoming, aesthetic, and intense. From heated classes to classic mat workouts, these studios offer the perfect blend of strength, community, and feel-good movement.
I know, I know. I’m late to the trend. With midterms, papers, projects and club events piling up (as well as trying to maintain a social life—yes, I do...
Movement is the most underrated form of self-care out there. It truly is medicine, and I can confidently say that prioritizing movement has changed my life for the better.
Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.
Looking for a new workout spot to stay active this season? Check out this list of popular studios and discover deals on fitness classes on and off Brown University's...
Exploration of inclusion, accessibility and bias throughout the Pilates trend timeline.
Some fun fitness class options for Bentley girlies!
My fitness journey hasn't been necessarily special or unique, but it's been mine, and that's all I need.
What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace your gym workouts?