Her Campus at UCF
How Low-Impact Workouts Can Benefit College Students
Working out doesn't have to be stressful, here are some benefits of low-impact workouts for college students!
Her Campus at Hofstra
Workouts for When the Gym Feels Like Too Much
Sometimes getting yourself up and out the door to go to the gym can feel nearly impossible. Finding the motivation to walk there, drive there, or even justify paying...
Her Campus at Nottingham
PILATES AND THE REGULATION OF WOMEN’S STRENGTH
The myth of the Pilates body and the toxic culture surrounding it.
Her Campus at UFL
Sydney DiBiase: A True Pilates QueenÂ
Words of wisdom from a fan-favorite UF Pilates instructor.
Her Campus at UC Riverside
From War to Wellness: The Origin of Pilates
The story behind the popular exercise Pilates.
Her Campus at Brown
Love Yourself Like You Love Your Degree: 5 Ways to Practice Self Love this V-Day in ProvidenceÂ
Whether you’re riding solo or just need a break from the social noise, here are five ways to treat yourself the way you deserve this Valentine’s Day.
Her Campus at BU
5 Ways I’m (Trying) To Beat The Winter Blues
My attempt at maintaining a positive headspace despite the cold!
Her Campus at Bentley
What You Don’t See: The Behind the Scenes of Being Fitness Instructor
The Things You Don't Realize About Your Fitness Instructor
Her Campus at BU
Hot Take: Group Fitness Classes Are Failing You
It’s up to you to get the most out of your experience!
Her Campus at St. Andrews
Reformer Pilates: Effortless? Not Exactly
Reformer Pilates is everywhere right now… but is it really worth the hype? As a St Andrews student, I tried it for myself and discovered why this low-impact workout...