How to Design Your Perfect College Morning Routine
How you can rise up from the dead (of sleep), and do it all the time.
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How to Stay Fit During the Winter
The winter weather in Syracuse affects us all. It can be tough to bring yourself to head to the gym after walking from class to class all...
5 Effective Ways to Get Motivated in College
In college, you don’t have to be in class from 8am to 3pm which equals more free time, theoretically giving you more time to stay on track...
5 Ways to Step Out of Your Comfort Zone
A frequent lifestyle change that many people want to make is to step out of their comfort zone. Easier said than done, when this is...
Keeping Your New Year's Resolution
Are you still on track for those resolutions you made last month?
Quit Looking For Motivation
I rubbed the sleep from my eyes as the sun peaked through my blinds and I thought to myself, once again: I'm exhausted. This was not new. I...
8 Motivational Mantras for Your Next Workout
Trying to motivate yourself to workout is hard enough. Now factor in the frigid temperatures and the monstrous hill that lies ahead of you...
Snow Day Struggle
If you’re anything like me and you’ve been in a snow day slump here are some quick tips to get you back on track.
6 Simple Tips to Boost Your Grades
Welcome to Week 7 of the semester! While I’m not Einstein, I have managed pretty well throughout my 15+ years of school. Here are some tips that have allowed me to maintain my GPA:
Be a Sunflower Amidst the Snow
As this weekend is a beautiful time to spread love to the people we care about the most, and share moments with significant others, it is...
New Month Resolutions
After the New Year everyone gets bombarded with questions regarding their New Year’s resolutions, and usually everyone’s is the same. They...
MARIE KONDO YOUR LIFE
Why stop at tidying your home when you can tidy everything? Go hard or go home.
How to Rekindle Your Inner Flame
Rediscover the brightest parts of yourself.
10 Things to Tell Yourself When You Don't Want to Workout
When the chaos of school hits, its hard to not hit the snooze button and fall behind on your New Year's Resolutions. Here are ten things to...
5 Quotes to Get You Through this Spring Semester
Starting the new Spring semester may be a little stressful and nerve wracking. If you are in my situation you may be stressed about the...
Irrelevance Might Make You Relevant
Do you ever find yourself daydreaming about the vastness of the universe and your total irrelevance? If you do, well join the club. I...
Staying Motivated in 2019 at the Gym
Hold yourself accountable!
The TED Talks We all Need to Hear Part 1
We all need some words of encouragement.
Be Who You Need As A Child
To Whoever Needs to Hear This, Be who you needed when you were younger━as a child, as an innocent. Maybe that means being someone who’s...
How To Motivate Yourself When You're Stuck In A Rut
Feeling stuck? Try these tips!
