Last month, I attended the International Society for Pharmaceutical Engineering (ISPE) Annual Meeting & Expo in Charlotte, North Carolina, and it was one of the most inspiring experiences of...
Procrastination will find a way to sneak back in, but with the right mindset and strategies, you can turn it into a challenge you’re equipped to overcome.
Second Part of article: The subtle art of not giving a fuck by Mark Manson.
What do Cristina Yang, Rachel Zane, Elle Woods, and Rory Gilmore have in common? They’re all incredibly dedicated women and full of ambition, not only to their academic and...
Motivation gets you started, but science shows it’s not what keeps you going. Through neuroscience-backed strategies and an understanding of how your brain forms habits, learn how to stay...
For the overthinkers who can’t fall asleep.
I’ve always believed in the power of words, and I’ve always been a sucker for an inspirational quote, whether it’s lyrics from a song, a line in a movie,...
Redefining what “your best” looks like during the darker days.
Ever felt guilty for skipping a workout? You’re not alone. Read this to learn how I turned my all-or-nothing mindset into a healthy, balanced love for movement.
Congratulations! You've made it through midterm season! The fall semester is always the most challenging, as fall break does not come for students until the end of the semester....