An increase in digital media has led to Instagram posts becoming the new photo albums- here are some of my thoughts on it.
Try out a work out class and build more movement and mindfulness into your schedule.
Many of my close friends struggle when trying to answer the question, “What do you like to do for fun?”, because the true answer is probably something along the...
Five tips and tricks to add into your daily routine to help you succeed this finals season.
As the semester picks up with finals, summer job searches, and spring cleaning, it's easy to get caught up. Meredith McDonough shares her go-to's for mindfulness and calming down.
“If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present…...
Prioritize your mental health with this guide to self-care!
Keeping a journal doesn’t have to be a chore.
Watching slime videos may actually improve your mental health.