Tips on how to cope with election stress.
Since the Holidays are synonymous with finals, students can feel overwhelmed during this season.. At this point in the semester, it’s common to start feeling burnt out and some...
While the internet provides information and helps us connect with others in unconventional ways, it is very easy to get sucked in for too long. Too much screen time...
There's a lot of focus on being grateful during the Thanksgiving season. Here's how I practice gratitude by staying mindfuland present.
Every day, we pass strangers we probably will never see again. We may not think anything of them besides getting to their destination, just like you. However, beneath that...
Many of us are feeling the fall blues right now. The question is, how do we reverse it? Here are some things that I'm doing to get back to...
At 13, I stepped into a Hot Yoga class with my sister, unaware that this simple choice would transform my sense of mindfulness.
With so many mental loops pulling us forward or backward, mindfulness offers a gentle way to bring us back to the present, where life truly unfolds. These five simple...
As a college student, balancing academics with personal life can feel like a tightrope walk—one misstep, and you risk plummeting into chaos
Freshman year can be tough, so it’s important to keep these things in mind!