Sofia discusses alternatives to scrolling, and how to practice mindfulness.
Her Campus at Cal State Chico
How to Unrot Your Brain: A Chronically Online Girl’s Guide To MindfulnessÂ
Her Campus at TX State
In Defense of Doing Hard Things
You should be actively inconveniencing yourself in a world that doesn’t want you to.
Her Campus at FSU
A Miniseries to a Restful Weekend: Productive Style
Finding balance in both motivation and leisure.
Her Campus at UCF
Romanticize Spring Cleaning: 6 Ways to Make Chores Feel Like Self-Care
Learn how to romanticize spring cleaning by turning everyday chores into calming, self-care moments that refresh your space and your mind.
Her Campus at USF
Everyone, Let’s Sit in Silence More!
Sometimes the quiet moments we avoid are the ones we need the most.
Her Campus at U Mich
Sustainable Living Tips From Me to You
Make your life a bit more sustainable with these recommendations from one college girl to another!
Her Campus at UCF
Social Media Doesn’t Have To Be All or Nothing
My journey with finding a way to live without technology in a world that requires it. Additionally, I found realistic alternatives to a total digital detox.