Her Campus at SLU
Don’t be a downward dog! Think positive. Give yoga a try!
College can be full of stress, but there is a great way to combat it by stretching your mind to find your zen…yoga!
Her Campus at McMaster
The Afterlife of a Thought
There is a very particular type of exhaustion deep-rooted in going around in circles while convincing yourself you're getting somewhere, but it will eventually wear off…right?
Her Campus at Jefferson
5 Tips for Staying Mindful This Fall
Lately, I’ve been feeling the effects of the constant distractions and hustle of being a busy college student. Somewhere between my juggling of homework, jobs, and social life, I...
Her Campus at Longwood
Savour the Silence
In the busyness of college life, silence can feel lonely, but learning to embrace the quiet can bring peace, gratitude, and a new appreciation for the little things in...
Her Campus at St. Andrews
Your Body Remembers
Throughout most of my preteen years, social anxiety had a large presence in my life. I had gone from an exceptionally shy child to an even more introverted adolescent,...
Her Campus at Longwood
Staying Grounded In College
Feeling overwhelmed by college life? Here are simple ways to stay grounded, prioritize self-care, manage stress, and make time for yourself during a busy semester.
Her Campus at BU
My Annual Fall Reset: Romanticizing The Routine
A few simple ways I’m making my fall routine feel a little more special.
Her Campus at Northeastern
Spring Speaks, Let’s Listen
As temperatures climb and days grow longer, it's easy to take the sunshine for granted without pausing to consider why it is worth celebrating. Spring's subtle transformations remind us...
Her Campus at Cal State Chico
How to Unrot Your Brain: A Chronically Online Girl’s Guide To MindfulnessÂ
Sofia discusses alternatives to scrolling, and how to practice mindfulness.