Finals can be challenging; one minute you're fueled by ambition and iced coffee, and the next you're in the library at two in the morning, reconsidering every choice you've...
It's time to take control of your crazy college schedule and intentionally set aside time for yourself!
This past summer, I did something that I had pondered for many years but had struggled to perform: I deleted Instagram.
You may hear that entering college is all about the right mindset. But what if this also meant accepting that things don't always go according to plan?
Sunday Reset Habits for a Successful Week!
The reality is, change is unavoidable—but, it doesn't necessarily require losing yourself. We are all changing all the time, and that's not a glitch in the system—it's simply being...
t's no secret that we're all glued to our screens. Scrolling through reels, posting on BeReal, sending a snap etc— it's practically a reflex at this point. Social media...
I took a mindfulness class. I completed the four total classes, and I have learned eleven meditations. Research has shown that meditation can improve memory and attention, reduce depression,...
Yoga is a practice that brings together the body, breath, and mind. It has been around for over 5000 years and originated in South and Southeast Asia. Since then...
You know who you are; why would you care what people who don’t know you think about you?