Midterms are stressful, but they don’t have to completely drain you. With classes piling up and assignments everywhere, it’s easy to feel overwhelmed. The good news? A few small...
Here are 7 ways I prioritize self-care during midterm season
Looking to get rid of some stress? Here's why axe-throwing was a great change in my routine.
Finals got you stressed? Ace your exams without sacrificing your well-being using these simple self-care tips!
Exam season can make your mind spiral into worst-case scenarios, but those catastrophic thoughts don’t have to control you. Here are five quick tips to help you stay in...
Here are some tips that I picked up last year (and my first year in Ottawa…coincidence? I think not) that will kick that seasonal depression out the window.
In the past few weeks, I had the opportunity to receive insights from some of SJSU’s women athletes across several physical recreations. They bestowed me with their take on...
Here are some of my tricks on how to survive getting your midterm grades back.
This Halloween isn’t about costumes or crowds; it’s about carving out my own joy, one roll at a time.