Keep reading for my advice on dealing with the negative emotions that tend to arise when the seasons start to turn.
Learn how to manage the weight of Seasonal Depression by taking small action steps.
Sometimes, taking care of yourself isn’t a glamorous TikTok “get ready with me video,” and in certain situations we have to do the bare minimum to keep on surviving.
A review of "Just for the Summer" by Abby Jimenez.
I have found the CBT (cognitive behavioral therapy) strategies he has taught me to be very helpful, especially when it comes to overthinking, a habit of which I am...
The Trump Administration issued federal funding cuts for addiction and mental health services.
Originally launched in 2014 as an awareness campaign for ALS, a progressive neurodegenerative disease, the trend has now made a comeback. This time around, the University of South Carolina...
Dive into the impacts of excessive use of TikTok and what you can do about it!
In the sea of people dressed in their evening best, we the collective came together to fundraise for the Foster Cares Fund. Mental health matters. The Gray Matters.
Exploring how Yellow September lights the path to understanding and supporting anxiety among Gen Z, encouraging continued awareness and action.