There are meditative practices that I routinely engage in, so much so that they begin to feel like ritual. Meditation helps me feel more connected to myself and the...
This semester I have been taking a course on Buddhism. It’s been a culture shock for me as someone who didn’t know much about Buddhism. I never thought meditation...
finding time for yourself while in college
As life returns to the world, take a moment to be present this spring. Listen to some music, observe the world from a park bench, and try to be...
I decided to try three mindful practices over the month of January to see how my daily life would be altered. Check out my results!
The ceaseless demands of studying summed to your personal needs and challenges can almost inevitably lead to burning out.
Explore a practical 12-day wellness guide, focusing on simple daily practices to enhance joy, mindfulness, and resilience for a healthier and more fulfilling life.
Want to start meditating? Try a six-hour silent retreat.
With the holiday season in full swing, it’s important to reflect on all there is to be grateful for.