finding time for yourself while in college
As life returns to the world, take a moment to be present this spring. Listen to some music, observe the world from a park bench, and try to be...
I decided to try three mindful practices over the month of January to see how my daily life would be altered. Check out my results!
The ceaseless demands of studying summed to your personal needs and challenges can almost inevitably lead to burning out.
Explore a practical 12-day wellness guide, focusing on simple daily practices to enhance joy, mindfulness, and resilience for a healthier and more fulfilling life.
Want to start meditating? Try a six-hour silent retreat.
With the holiday season in full swing, it’s important to reflect on all there is to be grateful for.
In honor of finals week, London Petty gives ideas and suggestions to help with the stress of finals, such as self-care and meditation.
With the apprehension of approaching finals and busy family holidays, I felt that it was a perfect time to begin to integrate more gratitude and peace into my life.
Want to start journaling but dont know where to start? Look no further.