Why It’s Important to Protect Your Energy
Something I’ve learned throughout the years, and especially these past few months, is how important my energy really is. By energy, I mean...
-
To My Future Daughter,
You will be told that you were born and created to please a man, and you will be forced into femininity. However, I will never be the one...
-
Why Do We Always Want What We Don’t Have?
Hello again! I hope everyone’s November is going as smoothly as it can. I know November is a stressful and packed time for a lot of us and...
-
Imposter Syndrome: Recognizing It and Learning to Cope
For as long as I can remember I have struggled with not feeling good enough or feeling unworthy of my accomplishments. I found that I often...
-
Love Yourself
You stand in front of the mirror, Despising everything you see, Picking out every error. Never letting yourself be filled with glee. The...
-
5 affirmations that will change your life
In the thick of life's appointments, study groups and daily routines I often find myself going through the motions and only existing to...
-
Relationship vs. Friendships
Often times, we see people give more leeway to relationships than friendships. There are people who get cheated on by their significant...
-
Do You Actually Love Yourself?
Note: Reading this requires some physical activity. Get up. Go to a mirror. Look at it. What do you see? You see your reflection. You see...
-
When Love Starts To Hurt: Signs of a Toxic Relationship
Relationships are always changing and evolving. This could be a good thing or a bad thing—sometimes couples grow together, learn from their...
-
How Has the Media Effected How We See Ourselves
Many people, including me, like to believe that they are unaffected by the ideas of beauty that are constantly portrayed in the media. The...
-
Adapting Body Positivity and Self-Care
Have you ever heard the saying, “you are your biggest critic?” Well, it is true. The key to embracing body positivity is changing your...
-
Daily Affirmations You Can Use to Start Every Day With Positivity
It is important in day to day life to always treat others with kindness, but it is even more important to make sure that you are treating...
-
Being Kinder To Myself: A Complicated But Necessary Journey
My story about learning to love and accept every single version of myself.
-
5 Ways to be Kinder to Yourself
The Golden Rule focuses on treating others the way you would want to be treated. While it’s pretty easy to be kind to other people, it can...
-
5 Reasons You Should Give BTS a Chance
Here are reasons why everyone should give BTS and their music a chance before blindly judging them.
-
Her Story: My Journey to Intuitive Eating & Body Positivity
Let me preface this by giving a trigger warning – I’m about to share the very real and rocky road with food, health, and body image that...
-
How 2020 Led Me To Self-Acceptance
We've had enough get in our way this year — let's not allow unrealistic self-expectations to be added to the list.
-
5 Easy Ways to Become the Main Character in Your Life
Confidence is key! Try and compliment yourself as least once a day. Whether it is when you are getting ready in the morning or during...
-
I Am Not Ashamed to Love Myself
In today’s society, it is difficult to admit that you love yourself. It’s even more difficult to begin loving yourself in the first place...
-
Learning to Love Myself
“Love yourself” is a phrase I have said to people since I was little — every time they felt sad, ugly, less than, and every time they felt...
