The unseen wounds of childhood—the ways conditional love, suppressed emotions, and constant validation-seeking shape our adult lives. It’s about recognizing past pain, breaking unhealthy cycles, and finally allowing ourselves...
It’s okay to not feel like your best self all the time, it is all part of your individual healing process.
There is a beauty in declaring that you won’t stand something that goes against your boundaries ever again.
Here are five women-hosted podcasts that have motivated me to become a better, healthier version of myself.
Healing is one of the most uncomfortable and confusing things that one can go through. It comes in waves. Some days all your worries feel as light as a...
Journaling, as we know, has many benefits. It can help people destress after an eventful day, organize their thoughts, maintain their goals, track their progress, and find inspiration. Personally,...
Over the course of the semester, some of my favorites have helped heal me and aid my self care journey.
Ever since Megan Thee Stallion released the iconic “Hot Girl Summer” hit in 2019, summer has never been the same. Everyone prepares for Hot Girl Summer by working out,...
If you’re a student of SPU, you may have seen pastel posters hanging around campus advertising the Pongo Poetry Project’s visit to campus. On April 19th, Sequoia Stagg, an...
A year ago, I would be able to look you dead in the eyes and tell you all about myself: I am resilient, intelligent, capable, independent, gorgeous inside and...