The Vampire Diaries was a guilty indulgent for most teenagers who could not help fawn over the impeccable looks of the cast (shoutout to Ian Somerhalder, who is my...
Fashion has always been a tricky topic. Who decides what’s trendy and what’s not? While this can be a debated topic, fashion has no doubt always (unfortunately) favored a...
Body image refers to how we perceive and feel about the attractiveness of our own body. Although our physical shape seems to be a tangible and objective trait, the...
Who is Allison Huffman and What is the Health and Fitness Club? Allison Huffman is the current president of the Health and Fitness Club (...
Social media can be an amazing tool and motivator, or it can be a magnet for procrastination. The experience is 100% up to you. I love...
How do you make sweat sexy? Just one 305 Fitness class will show you how.
No two bodies are alike, therefore no two bodies should be compared together.
Trying to motivate yourself to workout is hard enough. Now factor in the frigid temperatures and the monstrous hill that lies ahead of you...
Exercise causes a spike of adrenaline, producing endorphins. Endorphins are those wonderful critters that cause “runner’s high”, which...