Although my thoughts on New Year’s Resolutions have never been exceedingly positive, the end of 2022 consisted of some major self-reflection. As Winter evolved and time continued to feel...
The summer before going into my freshman year of college, I was probably in the best shape I’ve ever been in years. I lost the quarantine weight, I was...
College is a busy time. Between assignments, extracurriculars and maintaining a social life, finding the time to work out can be hard. Here are some ways to work this...
Being active in college is great, especially when school and social life can sometimes bring stress. One of the best ways to do this is by visiting your campus...
This school year, the gym has become my happy place. I absolutely love exercising because it reduces my stress levels, boosts my confidence, and makes me feel accomplished. However,...
Below, you’ll find tips on how to accomplish your goal!
As the weather grows colder and finals slowly approach us, it can become impossible to keep up a motivating mindset. Days get shorter, nights get longer and we find...
One of the worst feelings I have ever had to deal with was the feeling of losing the progress that I worked so hard for. I have recently felt...
If you walk into the gym and immediately feel intimidated by the weights section, you’re not alone. It’s totally okay and completely understandable! Especially when pretty much every time...
I have never been an athletic person, so getting myself to the gym has never been easy. I constantly feel like I am entering a place where I simply...