Her Campus at Illinois State
Fitness Motivation
Fitness - What Motivated Me? I have always been interested in fitness - working out and eating healthy. But, I never stuck to a good...
9 of the Best Workouts for Lazy Girls
Let’s be honest, working out is hard. I think we can all agree that when we have the option of either going to the gym or watching Netflix...
7 Weight Lifting Myths Women Need to Stop Believing
Alright, ladies, time to debunk the myth that lifting weights turns you into a muscular she-hulk. It doesn't. It turns you into a badass.
5 Creative Ways to get Exercise Outside!
Spartan Up! In high school, my friends and I were always training for our races. Spartan races combine running, weight training, interval...
No Booty? No Gym? No Problem!!
Summer is just around the corner, but so are finals. So let’s face it, there is no time to hit the gym, but that booty isn’t going to work...
10 Things that Happen When You Get a Fitbit
Either you've seen someone wandering aimlessly to reach their step count for the day, or you are that person. Here are the 10 things that...
5 Ways to Get Some Exercise in During Busy Days
A lot of people have those days where they want to work out and want to do something physical, but simply don’t have the time. Whether it’s...
Ditch the Bro-Infested Rec For Good
You finally get the motivation to workout. You put down that bag of Oreos, turn off Netflix and get out from under the cocoon you made for...