Should You Make the Switch to A2 Milk?
Have you ever heard of A2 milk?
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How Krispy Kreme's Vaccine Incentive Exposed a Fatphobic Culture
This time last month, Krispy Kreme announced that its U.S stores would, for the rest of the year, offer a free glazed doughnut every day to...
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On A Diet: Change, Identity, and Food
Adapting to a new lifestyle change? Take it slow and steady. Here’s how I am navigating my shift in lifestyle, so far.
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Feeling Like You Overate? 7 Tips to Eliminate Guilt & Increase Comfort
Let’s bust food guilt once and for all.
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How a Sugar Detox Impacted Me
There are hundreds of news articles and books released every year about how to lose weight and what to eat for a healthy body. Well, I’ve...
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How to Get The Midnight Snack Right
Whether it's staying up late with friends or studying for a big test, it’s always so tempting to grab some food to get you through the night.
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The Nordic Diet: What It Is and Is It Right For You?
Should we all be eating Scandinavian style?
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A Vegetarian's Guide to CU Boulder Dining Halls
CU Boulder's dining halls provide great options for vegetarians.
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Fad Diets: Why They’re Deceiving & What Actually Works
Stop listening to Instagram, and start listening to your body
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Here’s Why You Should Delete Your Calorie Counting Apps
MyFitnessPal is an app that I have downloaded, deleted and redownloaded many times. I still get the occasional “don’t forget to log your...
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The Nutritional Drawbacks of Maintaining a Vegan Diet
This week, I had to make a presentation for a class called Stuff You Should Know. I decided to make veganism the topic of my presentation...
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Navigating College Eating as a Gluten-Free Student
Imagine hanging out with your newfound friend group. You all want to go out to eat for a late night snack for some good food and great company… but what happens when you can’t eat anything on the menu?
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Post Wisdom Teeth Surgery Friendly Food/Snacks
Whenever you ask someone what the worst part about wisdom teeth surgery was, many won’t say it was the surgery itself. You’ll get a lot of...
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Gluten-Free Diet Experience
For years now, I have struggled with various stomach issues. My roommate (who has Celiac disease) suggested I start a gluten-free diet to...
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How to Cut Back on Diet Culture
To move away from diet culture and toward body positivity, we must take a look at some ways in which we can eliminate our own implicit compliance with and promotion of diet culture.
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I Quit Added Sugars for a Month- Here's What I Learnt
TW: Restrictive eating Disclaimer: This article in no way condones or encourages restrictive eating or unhealthy dieting. Please always...
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Why I Started Working on a Heathy Lifestyle and Why You Should Too
So far, my social media has been flooded with college and high school students showing off their bodies and fitness routines. They share...
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Answering Commonly Asked Questions About Being Vegetarian
As someone who has been vegetarian for a little over two years I’ve received questions all over the board mainly from people interested in...
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How to lose weight without ditching the pizza
Losing weight doesn't have to be miserable. Contrary to popular belief, your diet doesn't have to be limited to salads and bland chicken...
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Abundance vs. Scarcity Mindset in Nutrition: What it is, and How to Implement it Into Your Daily Life
Have you ever counted calories or tracked your meals on an app like MyFitnessPal and prohibited yourself from eating more than a certain...
