Managing health complications as a college student is challenging, but listening to your body, prioritizing sleep and nutrition, and building a support system can make a difference.
The answer to my chronic pain? Fiber. Just fiber. I could not believe that my doctors missed such a simple solution.
Ever wondered why people become pescatarians or vegetarians? I've been a pescatarian for almost 5 years, a choice made for the sake of my health, and for the sake...
Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.
From celebrity-endorsed green powders to trendy prebiotic sodas, gut health has undeniably taken the internet by storm. But when did science-driven insights turn into online marketing opportunities? Beyond the...
Are prebiotic sodas like Olipop and Poppi helping your gut? Or are they more of a fun sweet treat?
Do we really need 100g of protein a day? Why does everything have protein in it now? Let’s discuss how much protein you actually need and why protein is...
With the way information cycles in and out on social media, it can be hard to tell what new trends might prove to be worthwhile. I’m here to tell...
A dive into why plates are going out of style.