発酵食品のすすめー身体と心に優しい健康習慣
年末年始は、暖かい部屋の中でゆっくりとリラックスして過ごす時間が増えますね。しかし、家にこもっていると、なにかと食べ過ぎてしまう方も多いのでは？たくさんのイベントを楽しんだあなたの胃腸はちょっと疲れ気味かも。そんな身体を優しく整える「発酵食品」について、...
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I’m Leaving Diet Culture in 2021 and Here’s Why
Trigger Warning: This article discusses disordered eating, body image, and diet culture. Freshman year was a blur. I can remember the fun...
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Body Image: A Conversation You Should Not Run Away From
*Sensitive topic: body image* More than ever, I am realizing that 2020 is a time of change. Due to the pandemic and the lockdowns all over...
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How to Make Sustainable Improvements to Your Diet
Tips based on TikTok dietitian, @stephgrassodietitian
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The Controversy of Nutrition
There are constant dietary contradictions among the media, scientists, and nutritionists. We hear that bread is bad and then that our...
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Why You Should Try the Elimination Diet
Stomach pain is draining, especially when you don’t know what is causing it and how to relieve the discomfort. I used to think I was...
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5 Tips for Becoming More Plant-Based, According to a Non-Vegan
You don't need to quit "cold turkey" (pun intended)
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What Miley Cyrus quitting veganism says about the diet: are vegan diets sustainable?
Miley Cyrus is among many to quit veganism, so how healthy is this diet in the long-term?
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The Best Dairy-Free Alternatives
Whether you’re vegan, lactose-intolerant, attempting to test the dietary waters, or simply trying to do better for the planet, finding...
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What to Know Before Trying These 3 New Diet Trends
In September of last year, I made a goal to start working out again. I had been such an active kid, and then during high school, I got...
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Intermittent Fasting: My Journey With Body Image and My IF Results
"Every body is different...every body is beautiful."
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Tips for Managing Your Diet During the Holidays
It's official. Thanksgiving is behind us, which can mean only one thing: Christmas is here! With the semester coming to an end and the...
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I Tried Intermittent Fasting for Two Weeks
It’s pretty fair to assume that 2020 affected plenty of people negatively in regard to health. When you’re stuck at home 24/7 with nothing...
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Eating Disorder Not Specified
TW: Eating Disorder
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A Beginner’s Guide to Being Gluten Free
I remember when I first found out I had to go gluten free; I felt like the world was coming to an end. Since gluten is found in wheat flour...
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Tackling The Gym During Lockdown: A Guide for Beginners
With lockdown imminent and life still on hold, it's crucial to take care of our mental health. Fortunately, the gyms are still open; and...
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I Did a Detox Diet and Here's How I Feel
"My body got rid of them toxins"
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5 Foods to Avoid if You Have PCOS
You'll thank me later.
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Food Freedom: The Pursuit of a Normal Relationship with My Diet
After years of insecurity, self-image issues, and anxiety around food and exercise, I learned how to heal.
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My Journey With Food, Health, and Body Image
My journey with food has been an interesting one. As a kid, I was a very picky eater. The only things I would eat without a struggle for...
