Keto Diet for One
This past summer, I tried keto for ten weeks while I was at an internship. And it worked. My meals were arguably not healthy, and to be...
-
5 Questions You Were Left With After 2019
Will Sugar Bear Hair vitamins give me the hair of a Kardashian? Plus answers to other pressing questions of the new year .
Let's Unfollow Celebrities Promoting Dangerous Diet Products
The beginning of a new year is filled with so many amazing things: fresh starts, refreshed inspiration and new goals. The new year is also...
5 Actual New Year's Resolutions
5 New Year's resolutions that are realistic and easy to keep up with!
Women’s Eating Habits on Campus
Fat shaming is alive and well on our campus. We have all lived it firsthand, whether you realize it or not. The comments are so subtle that...
Go Plant-Based 2020
Considering going plant-based for the New Year? Here's why you absolutely should.
It's Time to Try Eating Plant-Based
Plant-based eating can mean different things for different people and there are both extreme levels and less intense ones. For me, it means...
.png)
Ditch the Diet! Try Intuitive Eating This January
One year ago I read a book that changed my relationship with food and diet culture forever... It was called Just Eat It by Laura Thomas PhD...
Have a Tail-Waggin' Christmas, The Right Way
It’s the best time of the year for all, including our beloved pets! Wanting to shower them with Santa gifts and treats? Here’s how you should do it!
#FitnesswithKaren: Workout and Nutrition Tips for Your Body Goals
It’s never too late to start working on your dream body, but at first, it might be hard to figure out what workouts are right for you. Here's how you can get started on the right track!
What I Eat In A Week As A Student Athlete
Hey hey ladies & gents! What is UP?? Now that we’ve officially hit holiday season, good food becomes abundant. While all the good grub...
10 Tips for Vegan Newbies
1. You may need to go to more than one grocery store. When I first started out on a vegan diet, I automatically assumed that anything that...
Nutrition Myths Debunked: The Good and the Bad
“Carbs are bad for you.” “Fats make me gain weight.” “Sugar is all bad.” When it comes to calories, diets, and nutrition, there is an...
Damn Diet Culture & Everything It’s Taught Us
This time of year, I can’t help but think a lot about food. Thanksgiving is right around the corner, then we have Christmas, and then my...
How to Eat Vegetarian on a College Budget
Hi all you veggies-eaters and herbivores, lucky for us, vegetarianism is on the rise, but you and I know that it’s not always ideal. It can...
I Make Vegan Choices But I'm Not A Vegan
When I was younger, I didn’t like the taste of meat at all. In 5th grade, I decided to label myself as a vegetarian (mostly because I...
Two Years Vegan: My Experience
In the summer of 2017, I made a completely random decision to go vegan. I went from someone who regularly ate meat and was obsessed with...
5 Tips for Making Healthier Changes to Your Diet
I have struggled with my weight my entire life, which has lead to insecurities about my body. Becoming aware of foods and their contents...
The Best Vegan Meals And Snacks On Campus
Making the decision to not consume animal products is a huge step in life towards practicing eternal love for living creatures amongst us...
A Healthy Diet Is More Than Salads
It is so easy to fall victim to popularized diets that claim quick weight loss and great body transformations. Social media tricks each of...
