Food Review: Go Greek Serves us a Taste of Greece in L.A.
In the ever-growing health-conscious market of Los Angeles, there always seems to be some new kind of “healthy food alternative” for sale...
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False empowerment and pseudoscience: how social media hijacked wellness
‘Wellness’, as defined by the World Health Organisation, is “a state of complete physical, mental and social well-being”. The definition...
What It Means to Be a “Flexitarian"
For most of my life, I’ve been extremely picky when it comes to meat. I would practically dissect each piece of meat I encountered to make...
Why Can't We Wear What We Want?
Thinking about society's limits on fashion
Not sure if you want to go full vegan? You can still make a difference: Cut the beef!
Agriculture accounts for 15% of all global-warming emissions, around half of which come from livestock. Eating less meat is just one way we...
Your Diet Could Save The Planet
We can all acknowledge climate change exists. The effects can be seen globally; from visible air pollution in China to our very own polar...
How to be Healthier
If you’re caught up on why diets fail, then you might be left wondering what to do instead? If weight loss is the only option presented...
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The low FODMAP diet: What is it and how can it help your stomach?
About a year ago I had never heard of the FODMAP diet. It’s strange how dietary problems can come on so quickly, after a disastrous year...
Healthy Sweets to Stress Eat During Finals
Here are a couple healthy dessert recipes that will satisfy your sugar craving during finals while not sacrificing your summer body goals.
I Started Eating Pescetarian and Here's How it Affected Me
You've gotta start somewhere, and I love shrimp too much to give it up cold turkey. (Pun intended.)
Spring Clean Your Diet: Why You Should Be Drinking Kombucha
Even Peter Kavinsky drinks kombucha.
5 Reasons To Consider a Plant Based Diet
April 22nd is Earth Day, and on this day we often find ourselves thinking of how we can help our environment and what we have done so far...
2019 Resolutions: Listening to My Body
This year I decided that I needed to check in with my mental health and listen to my body’s needs.
Easy Ways to Ditch the Carbs (& replace it with Cauliflower)
Are you a sucker for pizza and pasta? In other words are you a carb enthusiast?! Us ladies, especially those of us in college with...
Is drinking apple cider vinegar actually good for you?
Will it be making an enterance into your diet?
What Is Up With Celery Juice? An Investigation of the Latest Wellness Fad
Get answers from the expert.
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A Cheat Sheet to the Current Trendy Diet Plans
Taking care of your health has never been trendier. From lifestyles that work to diets that flop, the way we eat is on a spotlight. People...
Why Is My Weight Always An Issue?
For as long as I can recall, I have always been considered and seen myself as a bigger girl. My mom says I was born weighing less than any...
Why You Should Ditch Your Diet
Dieting does not equal health or happiness
