A Healthy Diet Is More Than Salads
It is so easy to fall victim to popularized diets that claim quick weight loss and great body transformations. Social media tricks each of...
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Surviving the Low FODMAP Diet in College
Difficult? Yes, but manageable.
The Power of Portion Control
Nearly every time I open my web browser, my screen becomes filled with an alleged “weight-loss cure” or a fad diet ad that is “guaranteed...
A Fiber Revolution: What You Need to Know About the F-Factor Diet
Fiber is the new kale! The F-Factor Diet is trending, but not just another fad diet — this diet is here to stay!
I’ve Spent 11 Days as a Vegetarian and Here's How I Feel
After a lot of contemplation, I recently decided to make the move to being a vegetarian. Why? That's a good question. Nothing really...
The Dangers of the "Health and Wellness" Diet
Because there’s more to health than Kombucha and hot yoga
Let's Talk About... Bloating
We all know the feeling. Whether it’s that time of the month, or you ate something you’re intolerant to, or you had a big meal. We don’t...
Daylight Saving Time and Its Impact on Your Mind, Body and Spirit
Feeling tired after the time change? Blame the social clock!
Staying Healthy on a Dorm Diet
It's easier than it looks!
What Cutting Sugar from My Diet Really Did
Sugar is a big player in most of our diets, whether we have it in our coffee or as an ingredient in pasta, sugar is almost inevitable to...
Spilling the Tea on Tea
Want to know the tea? Well, come learn about how tea can benefit you and your health needs!
7 Ways Living Abroad Has Changed My Eating Habits
And I am not complaining about it!
Becoming a Flexitarian
I know, sounds like a pretty big statement, but if you would take a sec, I'll help you see it really isn't all that big a deal or life...
6 Dining Hall Friendly Superfoods
Who knew eating healthy in the dining hall could be so easy?
Healthy Snacks that Will Help You Stay on Track
Diets are hard. Even when you try your best to eat the right things and stay consistent with workout plans, it is easy to fall behind...
10 Nutrition Tips For A Healthier Lifestyle
Ramen, chips, coffee, cereal and Chick-fil-A: all staples in the diet of a busy and stressed college student. Whether the freshman 15 is...
How I’ve Incorporated Plant-Based Foods as an Non-Vegan/Vegetarian
Recently, I’ve spent time dabbling with the idea of being vegan.
Why You Should Care About Your Gut Health
I promise you that your gut is the coolest organ in your entire body.
The Oat Milk Craze
You’ve probably seen the words “oat milk” while waiting in line at a coffee shop. You’ve seen it, you’ve heard it, but you have absolutely...
The Danger of Weight Standards in K-pop Culture
Maintaining my health is something that I take pretty seriously. I exercise regularly, try to eat well (though I’ll never be able to resist...
