Top Restaurants in Kingston for Gluten-Free People
Don't let gluten hold you back!
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Counting Calories: Helpful or Harmful?
Rise and shine. It’s six AM, the sun is out, birds are chirping, and calories are waiting to be counted. As you rub the sleep out of your...
The Best Ways To Kick-start Second Term
Healthy eating and body positivity After the inevitable overindulgence of the festive period, you may be feeling a little sluggish and...
8 Ways to a Healthier You in 2019
It's New Year's Eve, and you and your friends are thinking about how this past year has gone. Somebody drags out their New Year's...
Keto for a Week
A real look into the Keto diet.
How To Take Care Of Yourself This Winter
If you’re anything like me, you probably get a little bit sad and unmotivated when you see that it's cold outside and that the sun (if...
Thoughts on Food from an Ethical Vegetarian
An attempt to explain why some of us decide to eat the way we do
Everything You Need to Know If You're Thinking Of Giving Up Dairy
Sure, you want to be like Beyonce, but will your body react the same way?
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Is a Vegan Diet Right for You?
In 2018, vegan diets are all around us. Countless restaurants offer vegan entrees and many people have a vegan friend or family member...
My College Weight Gain: More Than Just the “Freshman 15”
Most people in college have heard of the “freshman 15” where college freshmen gain about fifteen pounds… well, I gained thirty.
Here are 6 Tips For Anyone Making Those Diet-Changing New Year's Resolutions
NYE is almost here...so, what about those resolutions?
The Tea on the Keto Diet
Before trying the ketogenic diet...
How To Stay Healthy This Winter
Feel alive this winter with some healthy tips.
How I Tried to Lose Weight And Failed
I tried cutting down to 1400 calories a day and failed miserably.
3 Things Wrong With Your Vegan Diet
Think going vegan is perfect for you? Let me ask you to think a little harder.
Try These Easy Tricks to Make Healthy Eating a Breeze
Eating healthy shouldn't feel like a chore!
How Your Diet Affects Your Skin
For years, doctors have explored the connection between diet and the state of one’s skin. It is no surprise that there is, in fact, a huge...
Beware Men: Sugar is Worse than You Think
The immense amount of sugar consumed in both the United Kingdom and United States has not only affected people’s physical health, but also...
I Lived On A Foodstamp Diet For A Week: Here's What Happened
Have you ever had to live on only $25?
Becoming Gluten-Free
I got diagnosed with Hashimoto’s Thyroiditis when I was a sophomore in high school. I’d had my blood tested twice for a variety of...
