Disclaimer: Before I get into this article, I feel I should note that I only had roughly 30 pounds to lose. I am currently only halfway to my goal, but in no way is this article an attempt to compare my weight loss journey to those of others who may have a much harder journey ahead of them!
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If you never heard of the Dukan Diet here's a little summary. It was made by Pierre Dukan who is a nutritionist from France. He wrote a...
In one of my classes, my professor brought up an interesting point that as a marketing major I found particularly fascinating. He told us...
Does keto bring the worst sweet cravings during the first week? Yes, absolutely. Does it supposedly help you lose weight? Yes, I hope so.
Your body is a temple and flawless the way it was created...
We all love a good fad diet. It’s entertaining to watch others undergo what we’re too scared to try. I’ve always been one to curse diets, I...
Alright, I think I can speak for everyone when I say this, muffins are amazing. Muffins are the perfect love-child between bread and cake...
...the feeling just is not as thrilling...
In the ever-growing health-conscious market of Los Angeles, there always seems to be some new kind of “healthy food alternative” for sale...
‘Wellness’, as defined by the World Health Organisation, is “a state of complete physical, mental and social well-being”. The definition...
For most of my life, I’ve been extremely picky when it comes to meat. I would practically dissect each piece of meat I encountered to make...
Thinking about society's limits on fashion
Agriculture accounts for 15% of all global-warming emissions, around half of which come from livestock. Eating less meat is just one way we...
We can all acknowledge climate change exists. The effects can be seen globally; from visible air pollution in China to our very own polar...
If you’re caught up on why diets fail, then you might be left wondering what to do instead? If weight loss is the only option presented...
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About a year ago I had never heard of the FODMAP diet. It’s strange how dietary problems can come on so quickly, after a disastrous year...
Here are a couple healthy dessert recipes that will satisfy your sugar craving during finals while not sacrificing your summer body goals.
You've gotta start somewhere, and I love shrimp too much to give it up cold turkey. (Pun intended.)
Even Peter Kavinsky drinks kombucha.
