Her Campus at UCLA
Muscles, Metabolism and Macros: High Protein Meals and Munchies
Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.
Her Campus at St. Andrews
Gut Health Beyond Aesthetics
From celebrity-endorsed green powders to trendy prebiotic sodas, gut health has undeniably taken the internet by storm. But when did science-driven insights turn into online marketing opportunities? Beyond the...
Her Campus at Temple
Are Prebiotic Sodas *Actually* Beneficial?
Are prebiotic sodas like Olipop and Poppi helping your gut? Or are they more of a fun sweet treat?
Her Campus at Temple
Protein: Fad or Fab?
Do we really need 100g of protein a day? Why does everything have protein in it now? Let’s discuss how much protein you actually need and why protein is...
Her Campus at Temple
Gut Health: Not Just a Trend
With the way information cycles in and out on social media, it can be hard to tell what new trends might prove to be worthwhile. I’m here to tell...
Her Campus at FSU
Why Is Everyone Eating off of Cutting Boards?
A dive into why plates are going out of style.
Her Campus at BU
5 High-Protein Food Favorites And Their Benefits
These picks will boost your energy!
Her Campus at Brown
The Mediterranean Diet: Why You Should Try the Science-Backed Secret to Lifelong Health
You need to try the Mediterranean diet if you prioritize food quality and your overall body and mental health.
Her Campus at TAMU
My FYP is High-Protein and I Couldn’t be Happier
Listen to your body and recognize that it’s simply a process of trial and error, figuring out what works best for your body and makes you feel best, aligning...