I Tried Intermittent Fasting for a Month. Should You?
For those of you who may not be familiar with the term, intermittent fasting (I.F.) is an eating pattern that cycles between periods of...
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Why I Transitioned to a Plant-Based Diet
Time-traveling back into the days where I consumed meat almost every day of life, my mind and body were feeling their worst. Having grown...
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Asking for a Friend: How Much Coffee is too Much Coffee?
When you imagine the typical college student, the first thing that may come to mind is a tired young adult with a heavy backpack, wearing...
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How Women are Targeted to Become Vegans
Your two least favorite things: vegetables and sexism
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Is a Dairy-Free Diet Healthy?
Is going dairy-free right for your body?
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5 Acne-Causing Foods to Eliminate from Your Diet for Clear Skin
As per usual, I have to preface this by stating that I am not a dermatologist nor a trained skin care specialist. The information I am...
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Fighting Fatphobia: The Importance of Combating Diet Culture
CW: Eating disorders, mentions of weight and fatphobia. For many of us, dieting and body image have been a part of our lives for as long as...
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The Keto Diet and What It Means For Diet Culture
I think it’s safe to say that by the time they start university, most women have already been participating in diet culture for a number of...
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6 Alani Nu Products That Are Always on My Shelf
Alani Nu is GMP certified and supplies products and supplements with only the best of ingredients.
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How a Fashion Influencer is Destroying Diet Culture One Step at a Time
Diets often hook clients on false promises. Fashion influencer Emily Gellis Lande is exposing diet culture and helping victims come forward and share their stories.
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Why Not Everyone Can Adopt a Plant-Based Diet
Being able to make the choice to adopt a plant-based diet, whether by becoming a vegetarian or vegan, is a great way to protect the...
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I Went Dairy-Free. Here's My Experience
Ahhh dairy...one of my favorite memories from freshman year was driving to Creole Creamery and ordering a Cookie Monster sundae or a kid’s...
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Petting Dogs and Eating Burgers: An Open Letter to Animal “Lovers”
From the food at In-N-Out Burger to the cute little kittens at Petco, we absolutely love animals! Before I start, let me just clarify that...
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3 Reasons to go Vegetarian + How to Start
After spending the past few months in quarantine, all the time to myself has given me a lot to reflect on, but has also left me bored at...
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How Following a Plant-Based Diet Can Help the Environment
Taking care of both the planet and your health!
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I Tried The Blogilates 28-Day Reset
The 28 Day Reset challenge, created by Cassey Ho, also known as Blogilates on Youtube, is a journey to a cleaner diet and a way to become...
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5 Things You Should Know About PCOS
PCOS, otherwise known as Polycystic Ovary Syndrome, affects between 4 and 12 percent of women of reproductive age, with less than 50...
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I Tried The Blogilates 28-Day Reset With My Best Friend
Photo by Iñigo De la Maza from Unsplash The 28 Day Reset challenge, created by Cassey Ho, also known as Blogilates on Youtube, is a journey...
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Why I Became Vegetarian
I've been vegetarian since I was about 14 years old. I remember the last time I consumed actual meat was after my freshman homecoming dance...
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3 Reasons to Eat Less Meat
Ever since I’ve been at home, I’ve been back to eating traditional South Indian dishes. I never really noticed this, but I eat way less...
