Meet Your New Favorite Foodie Instagrammer—Armani Jain
Be prepared to feel hungry and inspired.
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Eating Healthy on a Meal Plan
It is hard to find fun healthy things to eat at school when you are still on a meal plan. Everything looks too greasy, salty, sugary, or...
Weighing in on the Ever-Changing Definition of "Fit"
By: Keely Lombardi The face of fitness is always changing. Once it was Jane Fonda or the bodies featured in a p90x workout video. Then, it...
Health and Fitness for Busy College Students
College is stressful, but staying healthy shouldn’t be.
Should You Cut out Dairy?
I love cheese and ice cream as much as anyone else, but I recently went vegan for a week and I noticed something that made me second guess...
How to Successfully Do the Whole30 in College, Even If You're On a Meal Plan
Whole30 doesn't have to give you a headache!
Why You Don't Have to Diet for Spring Break
If you ask a room full of girls to raise their hand if they have ever tried to lose weight, chances are that every hand will go up. There...
Coffee, A College Students Best Friend: But How Much Should You Really Be Drinking?
How much coffee should I be drinking and what is it doing for my health? Just like most health related questions, there is no simple answer...
Winter Detox Tips
It’s wintertime and all you want are those holiday cookies, cakes and more. These treats are endless, and slowly but surely, they catch up...
Sugar Detox Plan and Tips!
When it comes to sugar, it truly is a blessing and a curse. Sugar is simultaneously the best and the worst thing for you depending on your...
10 Easy, Vegetarian Ways to get More Protein in your Diet!
I recently learned that, while the recommended dietary allowance (RDA) for protein is .36 grams per pound, if you lift weights regularly as...
I Haven't Weighed Myself In Two Years
During the first semester of my senior year of high school, I put on a significant amount of weight. After realizing that I wasn’t happy...
The Robbery of Before/After Photos
We’ve all seen them. Before: a fat girl looking sad, squeezed into a exercise bra that hasn’t yet seen the bloodstains of sweat from self-...
How to Diet Without Following an Actual Diet Book
If you’re like me, your willpower is embarrassingly weak and any chance you get to sneak a cookie, you take. Dieting has never been my...
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I Quit My Diet and It Was the Healthiest Thing I Could Have Done
The Whole30. Thirty days and thirty nights: no added sugar, no dairy, no grains, no legumes, no sulfites, no soy, no alcohol, no sauces or...
Should You Go on a Juice Cleanse?
Going on a juice cleanse, or “juicing,” has become extremely popular over the last few years. Juiceries like Blueprint, Project Juice and...
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I Changed My Diet to Reduce Our Carbon Footprint, Here's Why
What I've learned from eating less meat.
Opinion: Why We Should Say ‘Oh No’ to Keto
What's all the buzz about keto?
Being a Vegetarian When the Odds are Against You
I have been a vegetarian for a little over two years. This diet and lifestyle are very rewarding for my health and the environment. However...
An Update on My New Year's Resolution to Eat Healthier
For the past year, I vowed to start eating healthy. Though it took me a really long time to stick to that goal, I can now say that I’ve...
