Winter Cleaning Reset Spring cleaning? Too busy. Winter break? Perfect time! Relax First – Recharge so you have the energy to tackle the mess. Make a Plan – List...
Combating Seasonal Depression Self-Care: Journal, meditate, or enjoy cozy rituals like tea and movies. Routine: Maintain consistent sleep, meals, and activities for structure. Exercise: Just 10 minutes daily—stretching, yoga,...
With Valentine's Day around the corner, let's take a moment to celebrate the value of womanhood and friendships — here are some simple ways to plan and host a Galentine's!
A guide to selecting the perfect flower for anyone special in your life
It's in life’s darkest hours that we discover who remains by our side, steady and unshaken
"Going into my placement, I was terrified of the idea of taking care of real human beings–not actors being paid into pretending to be a patient with an illness."
I know how it feels to feel like not doing anything in terms of self-care. Self-care for me (unfortunately) is sometimes pushed aside because of how busy my life...
Secrets to making your long-distance relationship successful.
“I am a person not an object.” “I will no longer be a victim.” “I’m stronger because of you.” These were some of the words displayed on T-shirts during...
Emily Kelley shares what it means to be intentional in your relationships.