I know I’ll get through this and everything will be fine. But it is so hard to reregulate when life keeps moving, and there’s so many things that need...
Ways of preventing the feeling of being burnt out and how to get out of it once you experience it.
Starting out slow can look a lot of different ways. I start by setting a few manageable goals for a period of time. For example, I give myself a...
Many students are choosing not to attend class resulting in largely empty classrooms. Why is this?
Don't let burnout take hold! Sarah from UMB has some advice for you.
Healing doesn’t always have to mean making huge life changes. Sometimes, it’s as simple as reconnecting with hobbies that bring you comfort, creativity and peace.
The end of the semester is here and it feels like the weight of the world lies on all of our shoulders. This is how I'm managing it.
A college junior reflects on burnout, balancing overwhelming expectations with the growing need to protect mental health, peace, and personal values.