Four Self-Help Books You Should Read
Reading has always been something I tell myself to do more of, but still, never take the initiative to add it to my daily routine. After...
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The Quarantine Brain
A dense cloud falls over your brain as you sit isolated in your childhood bedroom or college apartment. The cloud stays there for months,...
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Learning To Love My Quarantine Body
Listen to your body, take care of it, and love it with everything you have.
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How To Cope With Disaster by Focusing on What We Can Control
Let's take this time to reassess how we see ourselves.
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Let's talk about Polycystic Ovarian Syndrome, Endometriosis and Fibroids
Polycystic Ovarian Syndrome (PCOS), Endometriosis, and Fibroids are all examples of conditions that affect a woman’s reproductive organs...
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Trigger Warning: The Normalization of Eating Disorders in College
I am just as disappointed with the dining hall as the next person. The endless supply of pasta and burgers simply does not suit my fancy,...
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3 Body Positive Instagrams to Inspire You
I think one of the biggest impacts that the world of Instagram has created is the burst of body positive and plus size influencers. Growing...
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Op-Ed: Please Stop Congratulating Adele on Her Weight Loss
Losing weight isn’t always healthy.
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How To Get Your Quarantine Body
The sun shines brightly. The skies are blue. Your body is in its most lethargic state. Stop worrying about your beach bod and worry about...
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Getting Real About the Role of Genetics in "Ideal" Body Characteristics
“Beach body” season is coming, which means it’s the time of year we often pose ourselves in front of our mirrors and pick at our reflection...
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Quarantine: Let's Talk About Our Bodies
When was the first time you considered fat to be a bad word? An offensive word, a word that would hurt you if it was said about you, a word...
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3 DIY Skincare Products to Try While Stuck Inside
As I know many people are, I am trying to save money during this quarantine because of the uncertainty of the future. This can be pretty...
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Why You Can’t Trust the Mirror
Someone once said, “How you look is the least interesting thing about you,” and I agree.
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Dealing With Body Image During Self-Isolation
You are a goddess. Just know that.
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Do It For Yourself: Thoughts on Body Confidence
Picture this. You’re doing sit ups on the floor of your bedroom, sweat pouring down your face as if your life depends on it. You’re 8...
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4 Ways to Combat Food Insecurity
At 11:10 am, on March 9th of 2020, COLA protesters “liberated” Ortega Dining Commons at UCSB. In what may or may not have been a PR stunt...
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Let Women Embrace their Sexuality without Backlash
Earlier this year, the Super Bowl Halftime Show sparked a bit of controversy as the two leading Latinas, Jennifer Lopez and Shakira, were...
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Let Women Embrace their Sexuality without Backlash
Earlier this year, the Super Bowl Halftime Show sparked a bit of controversy as the two leading Latinas, Jennifer Lopez and Shakira, were...
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The Power of Meditation, Especially Now
With everything going on in the world right now, it seems that many of us (including myself) need to take a step back and breathe through...
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Your Body Will Go Through Changes...And That's OK!
One of the hardest pills for me to swallow lately has been that my body is still changing and growing as I get older. Most people regard...
