Body Love Part 5: The Ups and Downs of Uppers and Downers
Trying to cope with body dysmorphia, exhaustion and stress in unhealthy ways.
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Why We Shouldn't Look to Social Media for Body Goals
Some things are meant to be taken with a grain of salt, social media included.
My Body Journey
My journey to body acceptance
Steps to body positivity
In recent years, the body positivity movement has spread like wildfire, and it’s not hard to see why. The beauty and fashion worlds have...
Cat Calls
credit Catcalls Since I was about 13 I’ve known that they are a thing. I’ve been with my friends and had comments yelled at me from cars,...
What Cutting Sugar from My Diet Really Did
Sugar is a big player in most of our diets, whether we have it in our coffee or as an ingredient in pasta, sugar is almost inevitable to...
Loving Yourself: A Long Hike to the Top
Loving yourself is something that is easier said than done. Looking at yourself in the mirror and being able to say damn! (without having...
The Importance of Listening to Your Body
A few years ago, I started taking birth control. I started out on the combination pill, which is a combination of the hormones estrogen and...
Bryant University's Yoga Club
It’s almost the end of the week and maybe you’ve started to accumulate tension in your shoulders or your back is starting to hurt – the...
Speak Kindly to Your Body; It is Your Home
In a society where the perfect body shape is constantly shifting and forming into unrealistic standards, it is easy for insecurity to rise...
Trick-Or-Treat Yourself with the Fall Fab Fit Fun Box
All hyped up about the Fall Fab Fit Fun Box - Read to find out how you could pamper yourself for only $25!
VCU Alumni Creates Body-Positive Clothing Line
After battling an eating disorder, VCU Alumni Emma Manis created a body-positive clothing line
5 Books to Fuel Your Mind, Body and Spirit
It’s not only important to fuel your mind when reading, but also your body and soul. These books are perfect for anyone looking to make a little change in their life whether it be in the kitchen, in the workplace, or even in your own head. Please enjoy my very staged and somewhat embarrassing photos that my cool mom helped me take in the middle of Target:)
Looking in the Mirror at My Body–Why Being Natural Shouldn't Be Shameful
When did the naked body become taboo?
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I Wore a Waist Trainer—Here's What I Learned
I wore a waist trainer—here's what it taught me.
Getting Ready for Flu Season
Flu season is approaching, but what can you do to prevent yourself from getting sick? Here is a quick guide to all of your questions.
The Relationship Between Body and Mind
As a college student on a tight budget, I tend to ignore the nutrition facts listed on the back of every food item. What does 10 grams of...
We Are All “Beach Body Ready”
Whenever you scroll through Instagram and see women with toned bodies, I’m sure it makes you feel as if you’re doing something wrong...
8 Friendly Reminders Every Twentysomething Needs to Hear About Her Body
This is what’s really important when taking care of our bodies.
The 5 Ingredients You Should Never Consume & Why
These 5 ingredients are in almost every snack food ever, and they are horrible for your body.
