Her Campus at UCF
Why Reading Helps Me Destress
Reading is the best way for me to relieve my stress. Here's why.
Her Campus at PSU
5 Everyday Habits That Are Secretly Draining Your Energy
This is a list of daily habits that we do unknowingly that affects our energy levels.
Her Campus at Washington
Sleepless In Seattle? 3 Tips To Upgrade Your Sleep Routine
Midterms, papers, exams, two-hour lectures, quizzes, hours upon hours of homework — so much to do as college students and so little time. Sleep is for the weak, right?...
Her Campus at UCSB
Stop Sleeping In And Start Sleeping Early
The general consensus coming into college seems to be that we all might as well kiss a healthy sleep schedule goodbye. Everyone jokes about it, and I know we’ve all...
Her Campus at Hofstra
Self Care Sundays: Dream a Little Dream With Me
Do you hear that? That’s your alarm going off, over and over again. Only to be cut off by you furiously pressing the snooze button, for it to be...
Her Campus at Stonehill
You May Have a Morning Routine, but What About a Night Routine?
You have probably seen “that” girl on Tiktok with aesthetic morning routines – drinking green smoothies, journaling, and exercising before work. Maybe this has motivated you to establish a...
Her Campus at Casper Libero
Sweet Dreams: Here Are 8 Tips That Will Help You Sleep Better
Find out some habits that can be your greatest allies in the search for a good night’s sleep
Her Campus at UVM
5 Tips for Better Sleep
For people who know me, I may seem like the most unqualified person to give you tips about better sleep. But as your resident insomniac, I...
Her Campus at Illinois State
6 Ways to Improve Your Sleep
According to research from the University of South Florida, 70% of college students say that they get less than eight hours of sleep per...
Her Campus at Wake Forest
4 Steps to Getting Better Sleep This Semester
This semester is already proving to be just as (if not more)Â stressful than last, but it is important to take care of yourself! Make sure you are not only...