The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
For almost two years now, I have immersed myself in the world of journaling. Though there was a point in time when I would do it a lot more...
Do you feel unmotivated, exhausted, or overwhelmed because of school? You may be experiencing burnout! Luckily for you, this article explains exactly what burnout is and how to fix...
Easy and fun ways to put yourself first as the semester starts to pick up!
Reduce your stress going back to college with these tips!
How journaling helped me heal and handle all of life’s ups and downs.
Getting behind can be stressful. Learn how you can catch up smoothly with the five T's!
While we can't all be morning people, there are some things we can do to make them a little easier and more enjoyable.
Here, I share my experience with different forms of exercise and playing sports throughout the year. I also explain how starting to go to a cycling class changed how...