Positive affirmations have to re-frame your thinking and focus your mind on the positive, here are some examples of affirmations for you to start with!
Your thoughts are powerful, use them to think positively.
Whether you’re looking to set goals for your future, manage stress, or simply boost your creativity, putting pen to paper and exploring your mind in this way can help...
I always make an ‘aesthetic’ to-do list to complete starting the new year. Today, I will teach you how to make one!
With the holiday season upon us, I hope to leave you with a couple reminders to battle any anxious thoughts of “diet culture” this time of year!
Do you ever feel drained, like you don’t have the energy to do your work or go to school? Do you find yourself trying to escape, noticing that you're...
Are you stressed or feeling negative about yourself? Here are a few phrases you can put a positive twist on.
"I do not chase, I attract." When does this mantra work, and when does it impede us?
Confidence is a walk. A look. It’s how you carry yourself. How you view yourself. How you talk to yourself. In this article, we are going to discuss how...