How To Actually Enjoy Running
I fell in love with running all over again, in my own way.
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I Made My Workouts at Home Fun and You Can Too
I am not really someone who works out consistently. I like the idea of being active and love the feeling I get after a good workout, run,...
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10 Productive And Healthy Quarantine Activities You Need To Try
1) Do a Chloe Ting Workout Program! Staying active to keep ourselves busy, healthy, and in the right headspace is extremely important right...
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How To Stay Active & Healthy During COVID-19
COVID-19 has put all of us in a worldwide quarantine to prevent the virus from spreading any further. This has led to the closure of gyms,...
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The Power Of Five Minutes
In today’s society, many of us are constantly on the move. Whether you are a college student balancing academics and extracurriculars, a...
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4 Ways to Keep Your Friends Close During Social Distancing
Here are some ways to keep yourself active and entertained with your friends during this quarantine!
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Staying Active
Let’s face it, being stuck at home makes it even harder to get your daily movement in. Gyms are closed, the homework load is never-ending,...
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Top 3 Ways to Keep Active in Quarantine
Stay positive. Eleanor Roosevelt once said, “With the new day, comes new strength and new thoughts." The hot topic of the day is the...
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THE BEST FREE AT-HOME WORKOUTS
During the COVID-19 crisis, and even in our everyday world, building in time to disconnect from social media and reconnect with your body...
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Staying Sane During Quarantine
During this craziness, I was lucky enough to go home and visit family. Being at home did wonders for my homesickness and loneliness, but it...
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How to Stay Active During Quarantine
Staying active during this difficult time is so important - both physically and mentally
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7 Ways to Stay Active While Practicing Social Distancing
You don’t need the gym to break a sweat.
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Things I have Been Doing While Social Distancing — Besides Finishing University Online
This past week has been pretty strange for probably a lot of us. I’ve been trying to keep my mind off of this stressful situation, as well...
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How to Stay Productive During the Shutdown
A lot of schools are shutting down this next week. This is a good thing, after all, student safety takes priority above anything else...
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How Going to the Gym Four Times a Week Has Changed My Lifestyle
I often get asked how I fit so much into my busy college schedule. I work 30 to 35 hours a week, am enrolled in college full time,...
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Alexa Truong and Jirina Sandall: Women Empowering Women, One Photo at A Time
In celebration of International Women’s Day, I decided to reach out to two intelligent and motivated influencers who embody female...
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My Favourite Places to Find Fitness Inspiration
With summer approaching, many people are probably trying to muster the motivation to get back into a workout routine, or maybe even to...
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How to Conquer the Gym
Unless you’re lucky enough to have a gym in your home, nowhere else makes it easier to get a workout in than college. With CWU’s recreation...
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How to Get a Full Body Workout Done in Only 45 Minutes
Busy college student with many priorities on your plate, but enjoy working out, like myself? Well, here is how to get a workout involving...
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Benefits of Hot Yoga
Hot yoga will get your sweat on.
