An Active Girl’s Must-Have Guide
Some of my can’t-live-without items for a busy, active lifestyle!
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Be Your Best You
Do you feel like you need to make changes in your personal life, but you have no idea where to start? Here's some ways to get motivated to become your best self!
Physical Activity and YOUR Mental Health
How many of you have thought about waking up early, before the heat of the sun becomes too much to bear for a morning jog? This is...
5 Fun Spring Activities for Rising Temperatures
If you live in the Midwest, it may have been months since you’ve seen the sun for more than a few hours at a time. As temperatures warm up...
Meet Gianna Ferron and LIME: An Organization Dedicated to Inspiring Young Women
LIME exemplifies what ‘empowered women empower women’ truly means and so does Gianna!
Creating a Healthy Morning Routine as A College Student
Say Goodbye to the "Morning Rush" and hello to a Peaceful Morning.
Meet Kayla Lesch — Physicist, Feminist, and Avid Hiker
Say hi to one of our own members of BU 2022…
A Passioned Letter to People On How to Walk
Walk, walk, walk, walk, walk, WALK.
Get Yourself Moving
It’s that time of the year again where the weather is warmer and the days are getting longer. That means renewed efforts to go to the gym...
Helpful Tips For Someone Who Is Starting To Run
What are the first steps for someone who's looking to start running?
Full on Brilliance at Boston Ballet’s “Full on Forsythe”
Do you believe dance is a finished product?
5 Ways To Be Active In The Cold Weather (That Aren’t Going To The Gym)
The cold isn't going away any time soon, so let's make the most of it!
Why Kickboxing is the Best Workout for You
If I could name one thing that has changed my life for the better, it’s kickboxing. The health benefits are endless, physically and...
How Practicing Yoga for a Month Changed My Life
As cliché as it might sound, I've discovered a new lifestyle.
7 Reasons Why You Should Do Archery
About 8 years ago, I fell in love with the sport of archery. When I got my intermediate bow, I named her Snowflake. Since the first time...
Laurier Brantford's New Women's Wellness Club
With it being empowerment week, I thought it would be a good idea to write about a new club that I’m starting up on campus! This club...
Staying Active In A World Of Exams
Staying Active In A World of Exams Ah, yes the time for the ultimate food coma has arrived once again: Thanksgiving. My mouth is already...
4 Workout Brands That Are So Cute It Will Inspire Your Next Workout
Nothing motivates me to exercise more than cute workout clothes!
Exercise Ideas for People Who Hate Running
I’ve never been athletic and never will be. My childhood memories are peppered with instances of being the last one chosen for the gym...
Special Senior Spotlight: Ladan Hadafow
To start of this academic year's Special Senior Spotlight an under-class(wo)men has nominated Ladan Hadafow ('19) because of the incredible...
