How I Stayed Active During a Year of Online School
We all understand the importance of physical exercise and its benefits on both our mental and physical health. But like many others, after...
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If You’ve Never Tried Playing Tennis Here's Why You Should
Motivation is something that's hard to come by when we’re stuck at home all day, but t ennis is a low-impact sport that helps to stay...
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Mind Your Fitness
Throughout the past year, fitness spaces haven’t been the most accessible; moving in and out of lockdowns have made it significantly more...
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Ways to Stay Active with A Busy Schedule
With finals coming up and extremely busy schedules, it may be hard to stay active throughout the day. Especially for days that all of my...
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Fun Activities to do on Earth Day
Earth Day is a special day to honor our planet and all it does for us. Bentley has such a beautiful campus and there is so much you can do...
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7 Ways to Stay Active as a College Student in a Pandemic
Staying physically and mentally fit when it seems like you have no time
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How Fitness and Healthy Living Changed My Life For the Better
Growing up I was always a very active kid. I played two sports until I graduated high school. Once I got to college I wasn’t playing sports...
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Apple Watch SE vs. Fitbit Charge 3
If you’re deciding between the two, read this!
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Put a Spring in Your Step in 2021: A Rookie Guide to Running
I’ve been a long-distance runner for years, and when the weather takes a turn in the late fall, I usually make the switch from trail to...
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10 Ways to Get Outside When it’s the Last Thing You Feel Like Doing
I love the winter time. I love the festive cheer around the holidays, the fuzzy socks and thick scarves I get to wear, the taste of hot...
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How to Stay Active and Healthy While Away at College.
Staying active during the winter months, can be a very bitter experience especially here in New England. It can be extra hard to stay...
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I Tried the Viral TikTok Seven Day Workout
TikTok workouts are actually effective?
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Getting Active in G’ville!
With zoom fatigue sitting in, here are some ways (other than running) to start moving.
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4 Reasons To Take Nature Walks With Friends This Winter
Bundle up and breathe the air!
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Easy and Delicious Post-Workout Snacks for Students
For many people, they have goals in the gym. Whether that is to build muscle or shed fat, eating the right nutrients after a workout helps...
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Weekly Workout Routine Ideas at the Gym
As we approach finals season, we are getting to the point where we buckle down for winter break. Homework over bombards us on weekends,...
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Fun Facts About My Friends: Kelvey Almeida
Highlighting what it means to be a fitness queen.
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My Favorite COVID Coping Activities (That aren't binging shows)
You're probably tired of hearing it by now, but COVID spikes have risen once again with more states mandates requiring business shutdowns,...
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Ways to Stay Active During Quarantine
Ever since quarantine started, it has been a struggle for many people to stay active. Now people are staying home more and activities such...
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Staying Active During a Pandemic
When gyms closed in March I knew it was important for my mental health and physical well-being that I continued to stay active. Now with...
