7 Ways to Stay Active While Practicing Social Distancing
You don’t need the gym to break a sweat.
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Things I have Been Doing While Social Distancing — Besides Finishing University Online
This past week has been pretty strange for probably a lot of us. I’ve been trying to keep my mind off of this stressful situation, as well...
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How to Stay Productive During the Shutdown
A lot of schools are shutting down this next week. This is a good thing, after all, student safety takes priority above anything else...
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How Going to the Gym Four Times a Week Has Changed My Lifestyle
I often get asked how I fit so much into my busy college schedule. I work 30 to 35 hours a week, am enrolled in college full time,...
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Alexa Truong and Jirina Sandall: Women Empowering Women, One Photo at A Time
In celebration of International Women’s Day, I decided to reach out to two intelligent and motivated influencers who embody female...
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My Favourite Places to Find Fitness Inspiration
With summer approaching, many people are probably trying to muster the motivation to get back into a workout routine, or maybe even to...
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How to Conquer the Gym
Unless you’re lucky enough to have a gym in your home, nowhere else makes it easier to get a workout in than college. With CWU’s recreation...
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How to Get a Full Body Workout Done in Only 45 Minutes
Busy college student with many priorities on your plate, but enjoy working out, like myself? Well, here is how to get a workout involving...
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Benefits of Hot Yoga
Hot yoga will get your sweat on.
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How to Stay Occupied Between Classes
Ever bored in between your crazy school day? Here are a few fun things to do in between class time.
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How to improve your mental health through staying active in 2020!
We all know that everyone’s big New Years' resolution is to get fit, go to the gym more or stay healthy, but most of the time it doesn’t...
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Tips For Staying Active During The Winter
It’s that time of year again. The weather is beginning to drop in degrees and a majority of college students are losing their motivation to...
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The Importance of Moving Your Body at Least 30 Minutes Daily
Stop waiting until tomorrow or Monday or next week to start a fitness routine, just stop with the excuses and move your body.
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How to Beat Seasonal Depression
Seasonal depression is hard, but it isn’t impossible to get through.
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5 Easy Tips to Stay Active this Chilly Winter
There is no doubt that winter has arrived, and with these short, cold days it can be tricky to stay motivated in school, let alone get in...
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Top 5 Activities To Do In Athens, Ohio
Coming to school at Ohio University, there are plenty of things to do around Athens that will make this place home. Over the years, I have...
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Bryant University's Yoga Club
It’s almost the end of the week and maybe you’ve started to accumulate tension in your shoulders or your back is starting to hurt – the...
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4 Ways To Stay Active On Campus
Classes, homework, work, social life AND stay active. Managing everything all at once and trying to exercise on top of that is difficult...
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I Tried 3 Dupes For The Lululemon Align Leggings –– Here Are My Thoughts
Disclaimer: save your money!
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Why You Should to Register to Vote (and How to Actually Vote in College!)
So go out and make a difference! Remember, we are the future.
