The ultimate guide to journaling, based on Traditional Chinese Medicine principles of balancing the mind and body, backed by somatic psychology to help process stress.
In the world of being a student today, an immense amount of pressure is weighing on our shoulders to be the most extraordinary person possible.
Fall and winter are naturally times of slowing down and resting. Animals prepare for hibernation, the days are shorter, and consequently, there is less sunlight. These natural patterns and...
Are you an older sister constantly concerned with if you are doing enough, well enough? I see you! Here are some thoughts on our type-A trudge for perfection!
As deadline season looms closer and workloads seem to be ever-increasing, the pressure can feel all-consuming. University is a stressful time anyway; we’re all trying to balance our finances,...
Is the end of your college semester coming quicker than expected? Are you feeling a bit stressed out from the past week? Here are a few tips and tricks...
Time constraints. Concentration. Burnout. Procrastination. Fatigue. Repeat. With pressures to perform well and feelings of uncertainty, exam season can be a difficult time for many university students. This stress...
As we transition from our summer routines to our "independent adult personas" once again, it's important to master the art of finding a balance between schoolwork and social life...