We all like to eat certain foods even though they can be a little detrimental to our health. We know Spring Break is around the corner so we all want to have that beach body in order to look our best. Working out is important for staying in shape, but a well-balanced diet is even more important. Here are some tips to help improve your eating habits and get fit for Spring Break:
First off, let’s start with breakfast: the most important meal of the day. I’m sure we all love bacon and can agree that it may be tough to just remove it from your diet, or any meat for that matter. Turkey bacon can be a substitute for regular bacon and instead of whole eggs, try egg whites with some yogurt or fresh fruit to start off your morning. A glass of milk would do the trick as well, but almond milk and soy milk is a bit healthier.
Now, we’re on to lunch. It can be convenient to get something quick and on the go like a burger or a sandwich at the deli, however we do want to keep our wallets as well as our stomachs happy. Burgers and fried foods can be fatty and on the other hand you have baked foods that are a healthier alternative for fried foods like chicken or fish. Even some salads can be unhealthy depending on the type of dressing being used. Most people like to use ranch though olive oil or a light vinaigrette can make quite a difference. Fresh fruit and raw veggies can also replace chips or other salty snacks. Another thing that can make a difference is natural or freshly squeezed fruit juice.
Dinner is a bit different, but there are still quite a few alternatives to main dishes that can improve your diet. As mentioned earlier, baked foods are a better alternative for fried foods whereas fresh fruit and veggies are healthier than canned, store bought products. Brown rice and wheat pasta is a good alternative for white rice and pasta.
And always drink more water.
Remember, you are what you eat.