Her Campus at Temple
Destigmatizing the Word âDietâÂ
What is a âdietâ? What does a traditional balanced diet look like?
Her Campus at St. Andrews
Dad Bod: Approaching Wellness Like My Dad
It is easy to get caught upâall of us doâbut my dadâs basic wellness guidelines not only keep me grounded, but evolve. Here are a few of his top...
Her Campus at St. Andrews
From Carrot Salads to Salmon: What Does it Mean to âEat Your Skincareâ?
Like any online trend, these videos deserve a healthy degree of scepticism. That being said, they do reflect a broader, scientifically supported truth: that what we eat directly influences...
Her Campus at Temple
Eating like a Winter Olympian
What exactly does it take to eat like an Olympian? What are the Olympic Village chefs serving up to the worldâs strongest athletes, and how can we incorporate these...
Her Campus at St. Andrews
The Protein Epidemic: How Much Is Too Much?
How much protein is too much? Is our obsession with protein popularized through media and supplements justified, or are we missing out on other food groups?
Her Campus at FIU
10 Ways to Add More Protein to Your Meals (Without Protein Powder)Â
A lot of these trendy protein products come with questionable ingredientsâand letâs be honest, they add up fast at checkout. So, if youâre trying to hit your protein goals without spending half your paycheck on...
Her Campus at St. Andrews
My Dog is Scared of Red Light Masks and You Should Be Too
From viral diets to high-tech skincare devices, like red light masks, many products promise quick transformation, yet experts warn that these claims are often exaggerated. In a world where...
Her Campus at UCF
Handbook for Students with Chronic Health Conditions
Managing health complications as a college student is challenging, but listening to your body, prioritizing sleep and nutrition, and building a support system can make a difference.
Her Campus at TCU
How Fiber Changed My Life
The answer to my chronic pain? Fiber. Just fiber. I could not believe that my doctors missed such a simple solution.
Her Campus at Illinois
Why I Became A Pescatarian
Ever wondered why people become pescatarians or vegetarians? I've been a pescatarian for almost 5 years, a choice made for the sake of my health, and for the sake...