My mind always seems to be racing, juggling thoughts of school, work and social time. It’s like an engine that keeps on running, conjuring up a list of tasks that need to be completed.
Because of pressures like school, relationships and the future, there always seems to be a constant urge to continue running. To what? I don’t know.
But how do you find a time to rest when life keeps throwing curveballs your way? Here are some things that might help silence that brain and give yourself a break.
Take Each Step One At a Time
Especially in college, it can be daunting seeing a long list of assignments and exams to study for. You often try to get things done as fast as possible, cramming in late nights and overloading our brain with information.
These actions can increase forgetfulness, lack of quality work and burnout .
Although basic, I’ve found that taking small tasks at a time helps with overload. By assigning yourself one activity, your brain isn’t constantly bombarded with outside distractions and pressures.
The average human can’t do multiple things at once. By practicing focus, the quality of your work goes up and your brain starts to calm down.
Learn to Prioritize Quiet Moments
Even when you don’t have school work, we often find ways to constantly stimulate our brain, through activities like watching TV, scrolling through TikTok or even listening to music.
Because of this, your brain never has time to recharge.
Taking small increments of breathing or simply letting your mind wander without constant noise, can help refresh your mind, allowing anxiety to subside.
Also, take out those headphones from time to time! Let yourself feel the air on your skin and hear the birds chirping. Don’t be afraid to zone one out.
Although you might feel bored, your brain deserves a break too.
Go to Bed!
When it comes to college, we often find ourselves cramming work for hours into the night. Once we finally finish it, we tend to “treat ourselves,” by engaging in activities like binge-watching and doomscrolling.
Next thing you know, it’s 2 a.m. and you have a class at 8 a.m. You’re tired and fried and struggle to concentrate for the day, promising that “you’ll try to go to bed early next time.”
Proper rest is a necessity. When you sleep, your brain cleans out all those toxins, allowing better focus and cognitive function. I know that that assignment is due, but your rest will always matter more.
In order to succeed in your studies, you have to prioritize sleep. You can always watch that episode of TV tomorrow.
Establish Routine
Create a set routine by organising different times in the day dedicated for classes, homework and study time.
Stick to a set amount of time for each task, without overloading yourself with too much work.
By creating a routine, this increases productivity within that designated window. When you work in that window, make sure to eliminate any interfering distractions.
It’s also important that you make time in your schedule for rest and relaxation. By prioritising yourself, this gives you a chance to engage in something other than work, providing a clear mind and outlook.
Give Yourself Time For Enjoyment
You deserve to engage in your hobbies and interests from time to time. Make sure that you designate a window in your day for fun time.
By letting yourself unwind, you’re able to feel refreshed and feel less burnt out before having to crunch out work.
College isn’t just for studying, it’s a place to make new friends and explore yourself.
What helps you unwind during a busy season? Let us know at @HerCampusSJSU!