It’s about this point in the semester when looking at my calendar makes me want to cry. With midterms around the corner (if they haven’t happened already), a lot of us tend to feel stressed.
It’s important to meet your deadlines, and we have some tips to help you with that. However, you should remember that your mental health should be your number one priority. Here are some ways to put yourself first.
Get Enough Sleep
It should be a given, but here’s a reminder. The general consensus is that people our age should get 7-9 hours per night. It’s healthier to go to sleep early and get work done in the morning – keep this in mind the next time you’re tempted to pull an all-nighter. Your body – and your test scores – will thank you later!
Take Time for Yourself
When you’re busy studying, you may feel that you’re neglecting to spend time with your friends, family, or other significant people in your life. Hanging out with loved ones is important, but remember it is okay to say no to this as well. Doing things you love on your own can help ground you, and also helps you get to know yourself better. It’s easy to get caught up in the vortex of midterms, but returning to hobbies can be great for your stress relief.
Get Out of Your Room
Staring at the same four walls is going to drive you mad, eventually. Instead, try to get outside! The outdoors have been proven to be beneficial for those with mental illnesses in particular. Either way, everyone can benefit from some sunlight. If that doesn’t work for you, try studying in the library or the Student Centre instead. A change of scenery is always good!
It’s Okay to Ask for Help
Whether it’s academic or personal, don’t be afraid to reach out. Visit your professor’s office hours, or talk to your peers about material you might not understand in class, or the stresses you’re experiencing. If you feel like you’re struggling, these resources are a good place to start:
Student Centre (103 Darling Street), 2nd floor.
519-756-8228 x. 5803
Sexual Violence Counselor & Advocate
Hayley Moody
Office: 95 Darling Street (top floor)
Writing and Study Skills Services
519-756-8228 x.5736
Office: Market Place, 45 Market St.
Stay safe, stay hydrated, and stay golden!