With finals season approaching soon, I understand that all the assignments are stressing us out, creating some space for unwanted negativity, and bringing us some nasty breakdowns. However, instead...
We all know how difficult it can be shutting off that 8 am alarm and getting up for those early morning classes. Staying in bed and curling under those...
Here are three of my mental health hacks that have changed my life!
When the pandemic started in March of 2020, I was stressed just like the rest of the world. I knew that I wanted to explore self-care options and find...
Some days I wake up ready to take on the day; I'll have a good breakfast, blast some music while getting ready, and even take some outfit pics before...
I hate to sound like a cliche car commercial, but we are currently living in unprecedented times. In my case, this past year has been horrific in the number...
Each year, November is such a slump. September has lots of sunshine, everyone is excited for a new school year and to be back on campus. October gets cooler,...
Is your heart beating faster when you’re in a stressful situation? Do your palms get sweaty when confronted with a task or event? These are some of the body’s...
There are so many ways to indulge in self care. One of mine is by listening to music. One album that has been added to my self care playlist...