Self-care is defined as “the conscious practice of taking actions to preserve or improve your physical, mental and emotional health” (Circle Health Group). In simpler terms self-care is when...
Feeling overwhelmed by college life? Here are simple ways to stay grounded, prioritize self-care, manage stress, and make time for yourself during a busy semester.
The gym is supposed to make you feel stronger, but sometimes just walking through the doors can make you feel like everyone is watching...
Bringing ourselves down from this high anxiety mindset is more difficult than it seems, but here are some ways that I found to be beneficial while trying to de-stress,...
From spring to fall, this article will be about the changes of the seasons and activities you can do in fall
When did you last give your eyes a day off? As students, we often find ways to trigger our stress and immune systems, especially when we spend long periods...
What you watch and listen to in media really matters.
College goes by faster than you think. Here are the five things I wish I knew before I stepped onto campus as a freshman.
Rolling out of bed is a lot easier with a little whimsical energy.