With gyms being closed, it may be hard to find at-home workouts that fit your skills and needs. Even worse, once the semester picks up, it is so hard to find time to exercise. Fear no more! I have put together a 7-day calendar of at-home workouts. Each day targets a different part of your body, using the generously free videos of some of my favorite fitness YouTubers. Even better than that, each day’s workout is no more than 20 minutes long so you can do it anytime you’re free.
This calendar offers four4 different options for each day: a dance/Zumba inspired workout, pilates, HITT and controlled resistance training. Every day, you have the option of picking 1 of the 4 workouts depending on whichever one fits your workout style and/or mood for the day. Although this calendar only lists 7 days, if you use each option, this calendar can last you a full month without repeating a single video!
- Monday – Full Body
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* Dance/Zumba: 6 min FULL BODY DANCE WORKOUT
* Pilates: 10 min The Best Body Slimming Workout
* HITT: 15 Min Full Body HIIT
* Controlled Resistance Training: 10 MIN FULL BODY WORKOUT
- Tuesday – Legs
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* Dance/Zumba: 10 Minute Leg Burner
* Pilates: 10 Minute Inner Thigh Slimmer
* HITT: 13 min Leg & Booty Workout
* Controlled Resistance Training: 10 MIN BEGINNER LEG WORKOUT
- Wednesday – Arms
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* Dance/Zumba: 3 min “STRONGER” Arm Challenge AND 6 min HARRY STYLES TONED ARMS WORKOUT
* Pilates: 12 Minutes to Toned Arms Workout
* HITT: 10 Min Upper Body & Arms Workout
* Controlled Resistance Training: 15 MIN UPPER BODY WORKOUT! OR 10 MIN NO EQUIPMENT BACK WORKOUT
- Thursday – Booty
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* Dance/Zumba: 3 min “Anaconda”-Squat Challenge AND 12 min The Best Butt Workout
* Pilates: 10 MIN BOOTY WORKOUT
* HITT: Booty Pump Workout 👍🏼10 mins Booty Burn OR Lower Body Workout
* Controlled Resistance Training: 15 MIN BOOTY WORKOUT! OR 10 MIN BOOTY BURN
- Friday – Abs
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* Dance/Zumba: 3 min “Work”-Standing Ab Challenge AND Cardio Dance + Ab Workout ft. Fitness Marshall
* Pilates: 14 min The Best Abs Workout
* HITT: BEST 10 min Lower Abs Workout Routine OR Hourglass Abs Workout OR 6 Pack Abs Workout
* Controlled Resistance Training: 10 MIN BEGINNER AB WORKOUT
- Saturday – Cardio
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* Dance/Zumba: 10 min HIGH SCHOOL MUSICAL DANCE WORKOUT
* Pilates: 8 min At Home Cardio Workout
* HITT: 20 min Latin HH -REVIVED FROM THE DEAD – with jumping OR INTENSE HIIT WORKOUT
* Controlled Resistance Training: 10 MIN CARDIO WORKOUT AT HOME
- Sunday – Stretch and Recover
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* Pilates: 30 Minute Stretches for Splits!
* Yoga: 11 min FULL BODY STRETCH
* Controlled Resistance Training: 15 MIN DAILY STRETCH
As you complete these workouts, notice how they make you feel. Each day is designed for you to enjoy yourself so that you can have a happy and healthy semester.