When I first started going to hot yoga, I felt transformed in many ways. It was easier to manage my stress, it improved my balance, and I even found...
Many of us know how addictive hot yoga can be. There’s nothing quite like emerging from a class soothed, stretched, and covered in sweat. With the rise of yoga...
Sometimes, small things make all the difference.
In this article, we'll explore 6 innovative strategies and unique approaches that helped me and may help you too as we work to stay fit and maintain a balanced...
Bridget O'Toole shares her relationship overtime using running as a form of exercise.
Looking to take advantage of health & wellness amenities at PSU but don't know where to start? Here's your guide to using the gyms at Penn State!
The perfect gear to help them crush their next workout sesh!
Yes, you read that right. The word “cozy” doesn’t usually precede “cardio”, but with this fun wellness trend, anything is possible!
The early years of university were a challenging journey, with mounting coursework and extracurricular commitments leading me to neglect my mental health. However, I've come to realize that prioritizing...
My experience with the 12, 3, 30 treadmill exercise and my thoughts about it.