Everyone starts their gym journey somewhere.
My favorite workout classes at the UConn Rec Center.
Looking for a dog-friendly outdoor break from classes, work, or the usual weekend bar/frat routine? Columbia has incredible parks and trails to hike, bike, or unwind in nature. Whether...
Warm weather is the perfect time to get active outside
My newest obsession that you NEED to try!
When you’re a college student, it can be tough to balance the chaos of academics and taking care of your body. Here are four reasons why you should try...
Here are 7 of my favourite glute day exercises
Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got through it.
Ready to try a new outdoor sport for spring and summer? You won't want to miss why pickleball could be your next new hobby!