Her Campus at UC Berkeley
MY FAVORITE ELECTROLYTES FOR HOT YOGA
When I first started going to hot yoga, I felt transformed in many ways. It was easier to manage my stress, it improved my balance, and I even found...
Her Campus at UC Berkeley
ARE YOU CLEANING YOUR YOGA MAT ENOUGH? HERE’S WHY YOU PROBABLY SHOULD
Many of us know how addictive hot yoga can be. There’s nothing quite like emerging from a class soothed, stretched, and covered in sweat. With the rise of yoga...
Her Campus at Toronto MU
Things I Do To Find Peace Everyday
Sometimes, small things make all the difference.
Her Campus at York U
Student Wellness: Staying Fit as a University Student
In this article, we'll explore 6 innovative strategies and unique approaches that helped me and may help you too as we work to stay fit and maintain a balanced...
Her Campus at Holy Cross
My Relationship With Running
Bridget O'Toole shares her relationship overtime using running as a form of exercise.
Her Campus at PSU
Your Guide to Using the Gyms at Penn State
Looking to take advantage of health & wellness amenities at PSU but don't know where to start? Here's your guide to using the gyms at Penn State!
Her Campus x Under Armour
Here’s The Fit On Your Bestie’s Wish List, Based On Their Favorite Way To Sweat
The perfect gear to help them crush their next workout sesh!
Her Campus at UCLA
Revolutionize Your Wellness This Winter With “Cozy Cardio”
Yes, you read that right. The word “cozy” doesn’t usually precede “cardio”, but with this fun wellness trend, anything is possible!
Her Campus at Queen's U
Why I Was Wrong About Not Making Time To Work Out
The early years of university were a challenging journey, with mounting coursework and extracurricular commitments leading me to neglect my mental health. However, I've come to realize that prioritizing...
Her Campus at UPR
5 Days Of The 12, 3, 30 Exercise Method: Here’s How It Went
My experience with the 12, 3, 30 treadmill exercise and my thoughts about it.