Her Campus at Temple
The Key to a Well-Rounded Workout
The difference between four types of workouts and why combining them supports your health.
Her Campus at Toronto MU
What It’s Like Racing HYROX as an Average Person
Everything I wish I knew before my first race
Her Campus at FSU
Why You Should Go to FSU’s Group Fitness Classes
Want to start that winter arc? Look no further.
Her Campus at BU
Building You The Perfect Leg Day
Putting together the most ideal leg day for ultimate gains!
Her Campus at Wake Forest
Top Five Reasons Why Walking Is the Best Form of Therapy
Who doesn't love taking a walk? Here's some reasons to give you that extra reminder of how great going for a walk is.
Her Campus at JMU
The Gym Isn’t as Judgy as You Think: How to Combat Gym Anxiety
Have you or a friend ever experienced gym anxiety? Read this to learn ways to manage the feeling, and step into the gym with more confidence.
Her Campus at UVA
Interval Running: Going Against the Stigma
Interval running is a beneficial and often better training strategy than long-distance continuous running. Especially for longer-distance runs.
Her Campus at Longwood
Staying Grounded In College
Feeling overwhelmed by college life? Here are simple ways to stay grounded, prioritize self-care, manage stress, and make time for yourself during a busy semester.
Her Campus at BU
Your 10-Step Guide To Creating A Positive Environment At The Gym
The gym is supposed to make you feel stronger, but sometimes just walking through the doors can make you feel like everyone is watching...