Alexa, play “seasonal depression” by mxmtoon.
But in all seriousness, if you’re like me, then seasonal depression is something that you can count on experiencing when the weather takes a turn. Personally, I love the cold, but that’s not the issue here. The issue is that practically everyone shuts themselves in from the cold and stresses about their impending midterms and finals. Over the years, I have developed a few things that help me cope with stress and things of that nature, especially during the winter months.
- Get out of the house
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First and foremost, make sure you actually leave your dorm room or apartment. I tend to become a homebody when the cold weather hits, which is not necessarily a bad thing, but it can become one. I suggest getting out of your room, even if it’s just to go to the dining hall or do homework in a different study spot.
- Make time for friends
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My next tip can (or cannot) involve leaving the comfort or your room: hang out with your friends. I know that during this time of the year it can become difficult to hang out with your friends on a daily basis, but by planning ahead of time, it can be just as easily done. Try planning fun events that will make everyone want to be involved, like a Friendsgiving or a finals spa night in someone’s dorm.
- Treat yourself!
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Well, since we are already talking about a friend’s spa day, that creates a great transition into my next idea, which is taking care of yourself (#selfcare #treatyoself). And even though you can’t create an amazing bath like Chandler has in Friends, you can do facemasks, a hair mask, or even paint your nails (or get them done if you’re bougie).
- Eat healthily
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Now this one is one that you probably don’t want to hear and definitely don’t want to do (I know, because I agree!), but make sure you are exercising and eating right. Sorry, but a healthy body creates a healthy mind. Still, I am truly sorry that I sound like your mom right now, because I sound exactly like mine.
- Call a loved one
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And finally call your mom! Call your dad! Call your siblings! Call anyone that you love who makes you feel better! Tell them how you feel! It will make you feel better!
These things may sound simple, but they have helped me in the past and present. I hope they can help you as well.
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