As students, I think we typically place an exorbitant amount of pressure on ourselves to do the most. Take the most classes, be in the most extracurriculars, be involved...
Losing my best friend a year and a half ago felt like losing myself, a part of my identity being torn away with no chance of getting it back....
Experiencing Seasonal Depression?
Combating Seasonal Depression Self-Care: Journal, meditate, or enjoy cozy rituals like tea and movies. Routine: Maintain consistent sleep, meals, and activities for structure. Exercise: Just 10 minutes daily—stretching, yoga,...
"Oftentimes, we hear people say “Music is therapy”. But have you heard of music therapy?"
Here are a few easy self-care ideas you can try right from the comfort of your home to get through this quarter!
Do you think that you ever had an experience, when you have thoughts or feelings about wanting to die, without making plans or taking steps to actually end it?...
I have a new best friend named Juno… she’s a bird.
“I really wanna be a mysterious character with a tragic backstory. It sounds so much cooler than the reality of being me.” This quote is derived from a post...
Here are some tips that I picked up last year (and my first year in Ottawa…coincidence? I think not) that will kick that seasonal depression out the window.