This article is written by a student writer from the Her Campus at Bentley chapter.
I have compiled three 20 minute body weight workouts that can be done right from your dorm! I designed them in order of easiest to hardest.
4x: :30 seconds per move, :15 seconds rest between each move
-
Jumping jacks
-
Curtsey lunges
-
High knees
-
Supermans
-
Prairie arm pulses
-
Squats
-
Plank
-
30 seconds rest
3x: :45 seconds per move, :15 seconds rest between each move with no rest between rounds
-
Lunge to squat
-
Plank jacks
-
Arm circles
-
Pike pushups
-
Bicycle crunches
-
Swimmers
-
Mountain climbers
3x: 1 minute each, :20 seconds rest per round
-
Squat jumps
-
Burpees
-
Clap to pushup
-
Plank to low squat
-
Side plank leg lifts
-
180 jump to squat
-
Jog in place to sprint (build)
-
10 sec rest