When was the last time you left your place in leggings? God forbid a sweatshirt without a wool trench over it? Is this for the best, or are we...
Your next Westwood adventure awaits!
It wasn’t until I pointed out my brother and his friend's “girly” tendencies that they laughed and agreed. In this situation, I was the one perpetuating negative stereotypes about...
My perspective on exercise and the importance of implementing it into your life in a way that works.
Weight loss trends are resurfacing at the worst possible time
Protein this, protein that. It seems that every snack and sweet-treat has a protein alternative recently. When it comes to grocery store protein ice creams, what on the shelves...
Keep calm and carry on. A motto Rawan Bakadash followed three years ago after a gym trial ended in disappointment.Â
Looking for a gym in St Andrews? Here's my pitch for Pink Health and Fitness, a women-only space for fun dynamic workouts.
I have crafted the perfect summer workout routine and a few tips to go along with it.
Becoming a gym girl can be intimidating, but I’m here to tell you that it doesn’t have to be!