Learning how to deal with changes in all different stages of life
We’ve all been in a situation where we needed to support someone but didn't know how. But fear not, for this is your ultimate guide to emotionally supporting your...
My journey of loving my own company and healing my anxious attachment style.
Calling all college freshmen cuffed girlies. The one item that should absolutely not be taken to college is your high school boyfriend. It’s not a necessary item and will...
When was the last time you paused? I mean, really paused. Don't remember? No issues, I got you. Come do this with me. It might seem awkward, and probably...
They work wonders, IMHO.
The gym has become a huge part of my life recently, and one of the most important aspects of my everyday routine that keeps me healthy and happy. The...
We’ve all been there—just when you finally get on top of all your homework, you feel the sniffles coming on and swallowing starts to feel like going over a...
If you’re a girl on this campus, you know the infamous Bentley weight room. Every time you enter the gym, you have to take a deep break and make...
Is it better to exercise in the morning or at night? How frequently should a person be exercising each week? What amount of time is the perfect duration to...