Avery talks about some of her skills that help her deal with burnout during the stress of midterm season.
Working out shouldn't be scary, but that doesn’t mean your playlist can’t be this Halloween season.
It’s that point in the semester where everyone’s stress levels are nearing 100% and all feel like we have a million things going on at once. It’s probably feeling...
How to stave off loneliness as a single person during cuffing season.
Back in May of this year, my health started taking a nosedive. I wasn’t myself, I felt unmotivated and just downright not happy. It was a combination of mental and physical...
long distance certainly changed our relationship in many ways. But as my boyfriend is currently on a placement year near London, while I’m still in St Andrews struggling through my...
It has been proven that a huge part of leading a healthy lifestyle is your nutrition. However, doing this as you travel is not always the easiest. With this...
Practicing self-care looks different for everyone, but taking the time out of your day to do any or all of these five things can help alleviate some of your...
One of the hardest things to do when it gets cold is go outside. As the weather changes, I know it can be more difficult to stay active. It...