Sometimes we need a break, and we know when we need a self-care night. But sometimes our to-do list doesn't understand that, so we start to doubt when we...
Journaling has many benefits, here are my top 6!
You’ve heard everyone say it: “working out is good for you, just go to the gym”... but nobody ever gives you their exercise routine for reference. I’ve found that...
Struggling during midterms? You're not alone! Here are some tips and tricks that have helped me to relax during midterms!
Maximising on the things you want to do without forgoing the things you need to do at university can be a challenge, with the biggest example of this being...
Collaging is saving my semester and it just might save yours.
A full day of self-care every so often makes me feel a million times better and the mental reset helps ease the majority of my stress. Here’s a rundown...
easonal depression, or SAD (Seasonal Affective Disorder) is defined from the Mayo Clinic as the ‘type of depression that is related to the changes in seasons and begins and...
Learning the importance and how-to recharge your social battery is so important, especially as a college student living in Isla Vista
This Breast Cancer Awareness Month is a great time to learn about your breast health, and support the strong women in your community!