This past week was rough. Plan an introvert self-care night to get your mind off of your troubles.
In this article, I reveal how some of my New Year’s goals remain unachieved – and that’s okay.
sleep is all you need!
Yes, you read that right. The word “cozy” doesn’t usually precede “cardio”, but with this fun wellness trend, anything is possible!
After an entire week of feeling uninspired, out-of-it, and overall "BLEH," I thought it would be fitting to take a moment to be intentional and reflect on anything and...
Looking for a new smoothie bowl spot? Amanda has you covered with these recommendations!
It’s time to beat the boredom, and who better to do it with than the people you live with?
My life was a constant battle with my biggest hater…the girl in the mirror.
School can be exhausting sometimes. Classes are very stressful, deadlines sneak up on us, we have definitely all been there. It is important to take care of ourselves and...